Green beans might be the only side dish that you can order at Popeyes on a low-carb diet. It is, however, only available at certain stores. Per the nutrition information, a regular order of green beans conta… See more
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WEBOct 7, 2018 · 3g carbs. 43g protein. For a 10 piece of the blackened tenders: 566 calories. 6g fat. 6g carbs. 86g protein. You won't be disappointed with the blackened tenders. Add some green beans and …
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WEBFeb 3, 2023 · When choosing your dipping sauce, make sure you pay attention to the net carb count. Keto-approved Popeyes sauces include: Blackened ranch dressing ( 2 grams of net carbs, 13 grams of fat, 1 …
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WEBGreen beans are a keto-friendly vegetable option with minimal carbs. They provide fiber and nutrients while keeping your carb intake in check. Pairing them with the blackened …
WEBPer Regular Order of Green Bean and Bacon: 40 Calories, 1.5 grams of fat, 6 grams of carbs, 2 grams of fiber, 4 grams of NET CARBS, and 2 grams of protein. Keto Meal of 3 …
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WEBNov 22, 2023 · Order a wing, leg, or a thigh. Popeyes used to have a live well menu that offers food options for under 350 calories. However, we don’t see this on the menu anymore. While none of these foods are low …
WEBSep 28, 2021 · Yields: 12. Chicken Tenders Ingredients: 1lbs boneless chicken breast. Popeyes Seasoning: 1 tablespoon paprika. 1 tablespoon cumin. 1 tablespoon pepper. …
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WEBSep 7, 2017 · My Bonafide Original Drumsticks from Popeyes. Price – $5.29 for a two piece drumstick dinner (though I only ordered one for this review). Nutrition – 375 calories and 13 net carbs for a two-piece …
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WEBInstructions. Preheat oven to 350 degrees. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). In a large freezer bag, add seasonings and …
WEBJul 6, 2023 · 3. Pat chicken tenderloins dry with a paper towel and spray with cooking spray. Then toss evenly with the blackened seasoning mix. 4. Spray air fryer basket with cooking spray. Place the tenders in the …
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WEBFeb 2, 2022 · 1. In a large resealable bag, combine paprika, chili powder, Swerve brown sugar, pepper, and salt. 2. Add the chicken tenders to the bag. Seal the bag. Then shake until the chicken is completely coated in …
WEBApr 10, 2023 · There are many Popeyes Keto menu options available, such as naked chicken tenders, blackened chicken, green beans, and cole slaw. These options are low …
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WEBOct 17, 2023 · 1. Keep it keto. Serve these Popeyes blackened tenders with a side of ranch dressing for dipping and some cool, crunchy vegetables like celery sticks or green …
WEBJul 29, 2020 · Yield: 1 Serving Size: 1 Sandwich. Amount Per Serving: Calories: 442 Total Fat: 31.6g Carbohydrates: 6.1g Net Carbohydrates: 3.1g Fiber: 3g Protein: 36.1g. …
WEBOn a keto/low-carb diet, you should avoid the biscuits, fries, mashed potatoes, red beans & rice, mac & cheese, and corn on the cob. Other items on the menu that you should not …
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WEBHealthiest, Low-Carb Sides at Popeyes Cole Slaw. The healthiest, low-carb, keto-friendly side at Popeyes is their Cole Slaw. Made with cabbage and carrots, Popeyes creamy …
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WEBDec 15, 2023 · They are fried in a high-quality oil and are free of added sugar or preservatives. The Wing has 7g of net carbohydrates, the leg has 4g of net carbs, and …