Pioneer Woman Refried Beans Recipe

Low Sodium Refried Beans The Low Sodium Foodie

WEBSep 9, 2021 · Add chili powder and cumin. Stir for about 30-60 seconds. Then pour in drained beans and water. Stir mixture, cover, and cook for …

Rating: 5/5(1)

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Low Sodium Refried Beans The Kidney Dietitian

WEBJan 27, 2021 · Combine beans, water, garlic, onion, 1 teaspoon cumin, 1 teaspoon salt and 1/2 teaspoon pepper in a slow cooker. Cook on low …

Rating: 5/5(1)
1. Combine beans, water, garlic, onion, 1 teaspoon cumin, 1 teaspoon salt and 1/2 teaspoon pepper in a slow cooker. Cook on low at least 6 hours, until beans are very soft.
2. Drain water, reserving the liquid.
3. Using a potato masher, mash the beans. Add enough reserved liquid to meet your consistency preference.
4. Add remaining 1 teaspoon cumin, 1/2 teaspoon black pepper and chili powder, garlic powder, onion powder and 1/2 teaspoon salt. Add more spices to taste!

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The BEST Instant Pot Refried Beans Easy No Soak Recipe

WEBMay 8, 2019 · Lightly stir to combine. Seal the Instant Pot. Cook on HIGH (manual) for 45 minutes. When the 45 minutes of pressure cooking has …

1. Place the pinto beans in a large colander. Thoroughly rinse them. Pick the beans over, removing any damaged or clearly misshapen beans and discarding them. Set the rinsed beans aside.
2. Turn a 6-quart (or larger) Instant Pot to SAUTE. Add the oil. Once the oil is hot, add the onion and jalapeno. Sauté for 2 minutes, then add the garlic and let cook just until fragrant, about 30 seconds. Add a few splashes of chicken stock and scrape along the bottom of the pot to remove any stuck-on bits of food (this will prevent a BURN warning). Add the remaining stock, water, bay leaves, salt, cumin, oregano, cayenne, and the rinsed and drained beans. Lightly stir to combine.
3. Seal the Instant Pot. Cook on HIGH (manual) for 45 minutes. When the 45 minutes of pressure cooking has finished, let the pressure release naturally for 25 minutes. Vent to release any remaining pressure. Carefully open the lid. The beans will be very liquidy.
4. Discard the bay leaves. Reserve 2 cups of the bean cooking liquid in a bowl or measuring cup, then drain the remainder. Return to the beans to the pot. With an immersion blender (or by hand with a potato masher), puree the beans until they reach your desired consistency, adding some of the reserved liquid as needed. (You can also scoop the beans into a blender in batches and puree them that way—be sure to let the beans cool somewhat first so that they do not splatter). Taste and adjust seasoning as desired. Sprinkle with any desired toppings, serve, and enjoy!

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