DirectionsStep1Add rum, coconut cream, pineapple chunks, pineapple extract, and Besti to a blender, then add ice.Step2Blend all ingredients until smoothIngredientsIngredients3 ouncesRum½ cupCoconut Cream (or coconut milk)½ cupPineapple Chunks½ teaspoonPineapple Extract (optional; add an additional 1/4 to 1/2 cup pineapple if omitting the extract)¼ cupBesti Powdered Monk Fruit Allulose Blend3 cupsIceNutritionalNutritional332 Calories21 gTotal Fat13 gCarbohydrate21 mgSodium3 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherEasy Skinny Piña Colada (2 Ways) - Eating Bird Foodeatingbirdfood.comSkinny Piña Colada Recipe - BettyCrocker.combettycrocker.comSkinny Pina Colada Mix Cocktail Mix Skinny Mixesskinnymixes.comEasy Pina Colada Recipe (Only 3 ingredients) Crazy for Crustcrazyforcrust.comTropical Skinny Piña Colada Recipe Cake 'n Knifecakenknife.comRecommended to you based on what's popular • Feedback
Low Fat Recipe For A Pina Colada
Preview
See Also: Share RecipesShow details
WebJan 28, 2021 · Lighter Pina Coladas. Instructions: Combine all ingredients in a blender with 1 cup of ice. Blend on high until smooth, then pour into a …
WebMay 26, 2021 · Pineapple: First up, you’ll need 3 cups of frozen pineapple. Frozen is best in this recipe because it gives the pina colada that a …
See Also: Healthy RecipesShow details
WebAug 6, 2020 · Combine all ingredients into a blender and blend until smooth. Serve in a tall glass with a straw and tropical paper umbrella! Category: …
See Also: Cake RecipesShow details
WebJul 5, 2019 · For this one, just blend together the frozen pineapple with coconut water, rum and a frozen banana. The frozen banana makes the …
See Also: Food RecipesShow details
WebNov 6, 2022 · Blend all the ingredients into the blender until smooth, white, and frothy. Always start with the minimal amount of ice (1cup) and a minimal amount of stevia drops (4 drops). Stop the blender, taste, and add the …
See Also: Keto RecipesShow details
WebJan 28, 2022 · This lighter recipe for the piña colada is creamy and tastes delicious. Using fresh, frozen pineapple and less cream of coconut are the tricks. Total Fat 3g: 4%: Saturated Fat 3g: 15%: Cholesterol 0mg: 0%: …
WebJun 14, 2023 · Add the pineapple chunks, dark rum, fresh lime juice, coconut milk, agave and ice cubes to a blender. Cover and blend until smooth. Pour into a tall glass and garnish with a fresh pineapple wedge. …
WebDec 30, 2023 · Instructions. In a high speed blender, add the pineapple chunks, juice, coconut creme, rum, sugar and ice. Blend on high speed until the mixture is smooth yet still icy cold. Taste for sugar adjustment if …
WebJun 21, 2021 · This is just an overview; the full ingredients and directions are in the recipe card toward the bottom of this post. Add all ingredients to blender. As a general rule, you want to add liquids first, and the frozen …
WebJul 16, 2021 · Just combine all ingredients together in a blender, and puree until smooth. If the mixture is too thick, feel free to add in a bit of water or coconut milk to help it blend. Serve immediately, topped with your …
WebJun 21, 2018 · The Best Pina Colada. Tara Teaspoon. My secret is orange juice! You wouldn't think that should be in a pineapple and coconut drink, but the tangy taste brings out the flavors of all the ingredients. 4.62 from …
See Also: Tea RecipesShow details
WebJust pour it all in. Next, add a third cup of light or dark rum. The dark rum will give you a darker, richer flavour. Add one tablespoon of lemon or lime juice. Cover the blender and …
WebApr 23, 2021 · For 2 servings, each pina colada would have 6 net carbs. To Store: Pina Colada’s are best served fresh. You can, however, prepare the drink ahead of time, except don’t add the ice. Keep refrigerated until …
See Also: Keto Recipes, Low Carb RecipesShow details
WebAug 15, 2023 · Pour the coconut milk into an ice cube tray, and freeze until solid, about four hours. In a blender, combine the coconut milk cubes, pineapple juice, white rum (as desired), and banana, if using. Blend on …
WebJul 6, 2019 · To make the drink with fresh pineapple you need to freeze pineapple chunks. Add 3.2oz/90g (seven 1-inch/2.5 cm cubes) frozen pineapple chunks to the drink and blend with the other ingredients. Use …