Web7 INGREDIENTS • 5 STEPS • 40min Paleo Sole Meunière A little paleo twist on one of the classiest fish dish: the sole meunière. Just replacing wheat flour with coconut flour and …
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Ingredients 1 1 1/2 pounds fresh petrale sole fillets 2 Salt, to taste 3 2 tablespoons extra virgin olive oil 4 3 tablespoons minced shallots 5 1/4 cup dry white wine 6 2 tablespoons, cut into 4 pieces, cold, unsalted butter 7 Fresh thyme leaves (or any fresh herb for flavor) 8 Minced fresh chives 9 Lemon wedges (use Meyer lemons if available)
Here it is served blistered cherry tomatoes and sautéed shredded cabbage . Low Carb keto Sole Meunière with brown butter and capers. Ingredients.
Sole Meunière. The dish that made Julia Child fall in love with French cuisine, sole meunière highlights the simple flavors of fresh fish, butter, lemon and parsley. Fish is the center of the dish, so using a quality fillet is important: A true English Dover sole is preferred.
You can imagine, then, my temptation when tackling the French classic known as sole meunière to try to force it into a tidy little package of sauce-making perfection. That, it turns out, would have been a mistake. Sole meunière is one of a whole family of European dishes that involve a protein, often fish, in a lemony, buttery pan sauce.