Petite Tender Recipe

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WebFollow the low carb chicken tenders recipe as written, coat them in breading, and place on a parchment lined baking sheet as if you …

Rating: 5/5(25)
Calories: 462 per serving
Category: Main Course

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Web1 ½ lb chicken tenderloins 3 tablespoons melted butter 1 tablespoon fresh lemon juice ½ teaspoon Swerve granulated sweetener …

Ratings: 7
Category: Appetizer, Main Course, Snack
Cuisine: American
Total Time: 25 mins

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WebEasy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb These easy baked coconut chicken tenders are crispy and …

Rating: 4.7/5(40)
Total Time: 30 mins
Category: Main Course
Calories: 315 per serving
1. Preheat the oven to 400 degrees F (204 degrees C). Place a nonstick wire rack onto a lined baking sheet. Spray or brush the rack with oil.
2. Pound the chicken breasts to an even thickness, then cut into tenders (about 3 tenders per chicken breast). Season both side with sea salt and black pepper.
3. Optional step if you have big flakes: Pour the coconut flakes into a ziploc bag and seal. Pound the bag several times to break up the flakes into smaller pieces.
4. Arrange three bowls - one with beaten eggs, one with coconut flour, and one with a mixture of coconut flakes, garlic powder, smoked paprika, sea salt, and black pepper.

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Web8 chicken tenderloins 4 Tablespoons butter 1 egg 2 Tablespoons heavy cream 2 cups almond meal 1/2 cup shredded …

Rating: 4.1/5(12)
Total Time: 16 mins
Category: Main Course
Calories: 621 per serving
1. Mix together heavy cream and egg in a small dish
2. In a separate bowl, mix together almond meal, Parmesan cheese, salt, and pepper
3. Melt butter in a skillet over medium heat
4. Dip chicken tenderloins in egg/cream mixture, then into the almond meal

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WebPreheat the oven to 375F. In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper. Add the beaten eggs to a …

Reviews: 8
Calories: 587 per serving
Category: Low Carb Main Meals
1. Preheat the oven to 375F.
2. In a bowl, combine almond flour, flaxseed meal, paprika, salt and pepper. Add the beaten eggs to a separate bowl.
3. Dip a chicken tenderloin into the egg, turn to coat, then drop it into the dry mixture. Coat it thoroughly then place it on a baking sheet lined with a silicone mat or wire rack. Continue with the rest of the tenderloins.
4. Bake for 25 minutes or until the chicken is cooked through. Serve with low carb ketchup.

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WebInstructions. Combine all ingredients except olive oil in a plastic bag. Place in refrigerator and allow to marinate. Heat olive oil in a medium to large iron skillet over medium heat. Cook chicken tenders in …

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WebSecond Step: Add the pork rinds to a shallow dish and sprinkle with garlic powder, onion powder, salt, and pepper. Third Step: Using a different shallow pan, mix together the beaten egg and heavy …

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WebRemove the chicken tenders from the oil and place them on paper towels to absorb the excess grease. In a small sauce pan, heat the buffalo wing sauce and the butter over medium heat. Cook until the …

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WebUse the flat side a meat mallet to gently tenderize the meat before cooking. Use salt. Before cubing, lay your steaks out in a single layer and lightly cover each side with about 1 teaspoon of kosher salt or sea …

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WebClose bag and shake to blend. Place each chicken tender in the zipper bag, close, and shake bag to coat the chicken in the spice blend. Once coated wrap in bacon being sure to tuck in the ends and then …

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WebBaked Low Carb Parmesan Chicken Tenders Ingredients: 1.5 pounds of Fresh Boneless Skinless Chicken Tenderloins 1 cup grated Parmesan cheese 2 teaspoons Italian seasoning (mine is a blend of basil, oregano, …

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