Perfect Steel Cut Oats Recipe

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Will A Bowl Of Oatmeal A Day Lower Cholesterol?
Yes, a bowl of oatmeal a day will lower cholesterol. More specifically, eating 1/2 cup of steel-cut oats will lower cholesterol within … See more

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WebJan 6, 2016 · In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the …

Rating: 4.9/5(324)
Calories: 210 per serving
Category: Breakfast
1. In a large saucepan, combine the water and milk. Bring the mixture to a simmer over medium heat. In the meantime, melt the coconut oil (or butter) in a 12-inch skillet over medium heat. Once shimmering, add the oats and cook, stirring occasionally, until golden and fragrant, around 2 minutes. This toasting step greatly enhances the flavor of the oats.
2. Stir the oats into the simmering liquid. Reduce the heat to medium-low, adjusting as necessary to maintain a gentle simmer. Cook for about 20 minutes, stirring occasionally, until the mixture is very thick.
3. Stir in the salt. Continue to simmer the mixture, stirring occasionally and reducing heat as necessary to prevent scorching on the bottom, until almost all of the liquid is absorbed, about 10 minutes. (If you doubled the recipe, your oatmeal might need an extra 5 minutes cooking time here.) The oatmeal will be very creamy when it’s done.
4. Remove from heat and stir in any mix-ins that you’d like. Let the oatmeal rest for 5 minutes before serving so it has more time to thicken up and cool down a palatable temperature.

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WebApr 8, 2024 · Eating a low-cholesterol diet after a lifetime of routine can be challenging. Nutrition experts share their tips for starting a cholesterol

Estimated Reading Time: 3 mins

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WebJan 15, 2023 · Place the steel cut oatmeal in a microwave-safe bowl or in a saucepan. Add a good splash of milk or water. Reheat …

1. Place 2 1/2 cups water and milk in a medium/large saucepan. Bring to a boil over high heat.
2. As soon as the liquid boils, stir in the oats and salt. Return the mixture to a steady boil, then immediately reduce the heat to low so that the oats are at a gentle simmer. Don’t walk away from the pot at this point, as oats sometimes like to boil over. If your oats start to foam up and you are concerned, lift the pan right off the heat and let it settle down a bit before returning the pan to the heat to finish cooking.
3. Let the oats gently simmer for 20 minutes, stirring occasionally and scraping along the bottom of the pan to prevent sticking. At this point, judge how chewy or creamy you’d like your oatmeal. For softer, creamier oats, continue cooking for 5 to 10 additional minutes, stirring every few minutes until the oatmeal is as tender as you like. If the oatmeal becomes thicker than you’d like, splash in a little extra water or milk to thin it out to your desired consistency.
4. Remove the oatmeal from the heat and let sit a few minutes to finish thickening. Enjoy hot with any of your favorite toppings.

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WebMay 10, 2018 · Instructions. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure …

1. Add 1 cup oats to a large saucepan and top with 2 cups water (or, if making more or less, just make sure there is double the water as there are oats). Cover and soak for 6 hours or overnight (see notes for shortcuts). This will improve digestibility and also slightly speed cooking time. It also yields fluffier, creamier oats!
2. The following day (or 6 hours later), add a pinch of salt and bring to bubbling boil over high heat. Once bubbling, reduce to a simmer, cover, and cook for 12-15 minutes or until the water is mostly absorbed and the oats are tender. If the oats appear dry, add more water as needed. Then remove from heat.
3. Scrape any oats off the bottom that may have stuck to the pan. Add in flaxseed meal (optional), sweetener of choice, and cinnamon. Stir once more to combine. For creamier oats, add in a splash of dairy-free milk of choice at this time (optional).
4. To serve, divide between serving bowls and top with any additional garnishes. Our go-to is berry compote with chia seeds, banana, peanut butter, almond milk, and hemp seeds.

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WebMar 7, 2018 · 1 1/2 tablespoons honey or maple syrup. 1 1/2 tablespoons peanut butter or other nut butter of choice, optional but delicious. 1 cup uncooked steel cut oats you can also use quick-cooking steel cut oats; …

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WebOct 1, 2020 · In a large pot, bring water and milk to a boil (watch closely to make sure that it does not boil over). Once boiling, add the steel cut oats, salt and cinnamon and stir to combine. Bring to a simmer over low heat …

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WebJan 22, 2019 · Simmer the oats: Add your steel cut oats to the boiling liquid, stir, and then turn down the heat to low. You want the oats to be simmering but not boiling vigorously. It will take your oatmeal anywhere …

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WebProcedure. In a large saucepan, melt the butter over medium heat and add the oats. Stir for 2 minutes to toast. Add the boiling water and reduce heat to a simmer. Keep at a low simmer for 25 minutes, without stirring. …

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WebMar 10, 2021 · In a 6-quart Instant Pot, stir together the water, almond milk, oats, salt, cinnamon, and maple syrup. Cover and seal. Cook on HIGH pressure (manual) for 4 minutes. Let the pressure release naturally for …

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WebInstructions. Add steel cut oats and water (or dairy-free milk) to the Instant Pot and stir to prevent sticking. Pressure cook on high for 10 minutes for chewy oats, 15 minutes for slightly softer oats, or 20 minutes for creamy …

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WebInstructions. Bring the water to a boil in a large pot. Add the steel cut oats and and salt. Stir. Reduce the heat to medium low and cook for 30 minutes. Make sure you stir the oats occasionally so they don't stick to the pan. …

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WebDec 3, 2022 · Remove sausage from skillet and place in a serving bowl, cover and set aside while you cook the mushrooms. Add 1 teaspoon butter to the skillet. When melted, add the mushrooms, a pinch of salt and …

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WebSep 21, 2015 · Instructions. In a medium saucepan, bring the water to a boil over high heat. Add the oats and cook, stirring occasionally, until the oats thicken, a few minutes. Reduce the heat to low and cook, uncovered …

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Web2. Pour the oats into the water and stir. 3. Return the water to a rolling boil. 4. Once the water is boiling, reduce the heat to low and bring the oats to a slow simmer. Steel cut oatmeal with fruit. 5. Let the oats simmer for 20 …

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WebStep 1. Combine the water, milk and salt in a large, heavy saucepan, and bring to a boil. Slowly add the oats, stirring constantly. Reduce the heat to low, cover and simmer 15 minutes, stirring occasionally with a wooden …

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WebMar 20, 2024 · Microwave steel-cut oats. Combine oats and water in a large, microwave safe bowl. Cook on high power for 2-5 minutes, then carefully remove the bowl from the …

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