WebSome people like to add zucchini and summer squash. When making keto beef stew: choose low carb vegetables replace potatoes with less starchy root vegetables use onions and garlic judiciously small amounts of …
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WebIn a heavy-based saucepan, over high heat, heat 2 tbsp olive oil and brown the meat pieces in small batches and then remove and set aside in a bowl. In the same saucepan, over …
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WebMar 5, 2020 · Season beef with salt and black pepper; coat with flour, shaking off excess. Heat vegetable oil in a Dutch oven or heavy pot; cook and stir beef until browned on all …
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WebTrim the beef of visible fat. Combine the beef, barley, mushrooms, celery, carrots, leeks, thyme, beef broth, soy sauce and Worcestershire sauce in a 7 quart slow cooker. Add approximately 8 cups water, 1 teaspoon salt …