Peanut Butter Protein Shake Recipe

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WebTo make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use frozen diced bananas . Use natural peanut butter

Rating: 5/5(206)
Total Time: 5 minsCategory: Breakfast, SnackCalories: 576 per serving1. Add all ingredients to a blender. Add ice cubes, if using.
2. Mix everything on high speed until you get an even silky texture.
3. If the shake is too thick, add a little more liquid – milk or water. Blend again until everything is well combined.
4. Taste the shake and add additional sweetener if the shake is not sweet enough. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. This is totally based on your preference.

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WebLow Carb Peanut Butter Cup Shake 3/4 cup unsweetened vanilla almond milk 1 scoop unsweetened vanilla protein powder (I use Trim Healthy Mama's plain …

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Web2 tablespoons Natural Peanut Butter no added sugar, no added oil 3 tablespoons Erythritol erythritol or xylitol or monk fruit ¼ cup …

Rating: 4.9/5
Total Time: 5 minsCategory: Breakfast, SnackCalories: 172 per serving1. In a blender, add all the ingredients, the order doesn't matter.
2. Blend on high speed until smooth. If you want a frothier/icy smoothie, add a few more ice cubes, blend again until smooth.
3. Serve as one large smoothie or 2 small smoothies. The nutrition panel below is for 2 smoothies.
4. Store leftover in the fridge, in an airtight container, or an airtight glass mason jar. Before serving, you can blend the smoothie with 2 extra ice cubes to add a frothy texture without adding carbs or serve straight away. Store up to 24 hours in the fridge.

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WebKeto Protein Shake Print Recipe Pin Recipe Servings : 1 Smoothie Prep Time 5 mins Total Time 5 mins Save Recipe! Ingredients 1/2 - 1 Cup Almond Milk …

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WebKeto Low Carb Smoothie With Almond Milk 4.95 from 19 votes Print Rate Serves: 1 Prep: 5 minutes Total: 5 minutes Ingredients 1 Cup Almond milk 1 Cup Crushed ice 1/4 Cup Avocado (about 1/2 an …

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Web1 banana, sliced. 2 tablespoons SKIPPY® Natural Peanut Butter Spread. 1 cup ice cubes. 2 scoops vanilla plant-based protein powder. ¼ cup milk, or milk alternative.

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WebTerry plans to pack on more muscle through a calorie-surplus with the carb-dense protein shake that carries over 1,800 calories to share the recipe for his 1,800 …

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Web1 tablespoon unsweetened peanut butter powder or unsweetened peanut butter dash sea salt US Customary - Metric Instructions Place all ingredients in blender. …

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Web2 Tablespoons Keto Peanut Butter 1/2 Medium Avocado 1 Cup Ice US Customary - Metric Instructions Add ingredients to a blender (in the order listed above) …

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WebProtein-Packed Low-Carb Chocolate Peanut Butter Smoothie Yield: 1 Prep Time: 5 minutes Total Time: 5 minutes This chocolaty, peanut-buttery, protein-packed smoothie …

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Web1 scoop CSN 100% pro whey vanilla ice cream protein powder (or other low carb protein powder) 1 tablespoon unsweetened cocoa powder 1 tablespoon all natural peanut

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Web1 scoop vanilla-flavored whey protein powder 2 tablespoons heavy whipping cream ¼ teaspoon vanilla extract 2 (1 gram) packets stevia powder Directions Pour almond milk into a blender and add ice, peanut

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WebIngredients. 1 scoop (25g) vanilla protein powder. 2 Tablespoons peanut butter or peanut butter powder + more for drizzling. 1 frozen banana, in chunks. 3/4 cup …

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WebChocolate-Raspberry Breakfast Banana Split. This fun, breakfast-friendly twist on a banana split swaps in yogurt for ice cream. Using strained yogurt (e.g., Greek …

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WebTry almond butter, peanut butter, or for a nut-free option, sunflower seed butter. Add seeds. Chia seeds or flax seeds add omega 3s and can thicken the …

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