Peanut Butter Smoothie Recipe Yield: 1 Prep Time: 1 minute Cook Time: 2 minutes Total Time: 3 minutes Gluten-free, low-carb, sugar-free keto peanut butter smoothie recipe for your low-carb ketogenic diet. This smoothie recipe is nutritious, filling, and super easy to make. Ingredients 2 tbsp peanut butter 1 cup unsweetened vanilla almond milk
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Pure peanut butter contains only 20% carbs, making it suitable for a low-carb diet. It also causes a very low rise in blood sugar and is a perfect option for people with type 2 diabetes (7). These benefits have been partly attributed to oleic acid, one of the main fats in peanuts. Click to see full answer.
“Peanut butter can certainly fit into a keto plan because it is high in fat, moderate in protein, and fairly low in carbs,” says Schaub. In that way, peanut butter is actually one of the best foods you could eat on keto when trying to hit your macronutrient goals. Yaaaaay. But how *much* peanut butter can I eat every day on keto?
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