WebTips. For extra peanut flavor, the whey protein can be replaced with peanut flour.Or, use collagen powder for a dairy-free option. The stevia and protein powder can be omitted if you up the powdered sweetener to 2 cups.; Chocolate chips can be added in or you could swirl in some keto chocolate fudge mixture for something extra.; Instructions
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WebHowever, if used correctly coconut flour recipes taste delicious. Plus, it's a super-healthy low carb flour - high in fibre and low in carbs. Read more about the benefits of coconut flour here. Peanut butter: Choose a natural peanut butter that contains just one ingredient - peanuts. Plus maybe a little salt.
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WebProtein Peanut Butter Cups (92 Calories) Making peanut butter cups at home is super easy, and cuts down on the empty calories in those store-bought treats. These goodies have just 92 calories per cup, and they have extra protein, too! And if you want to cut down on the calories even more, use PB2 peanut butter powder instead of …
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WebSugar Free Chocolate Bars. For low carb, sugar free, and keto chocolate bars, combine the following in a bowl until smooth: 1/2 cup cacao or cocoa powder, 1/4 cup melted coconut oil, and vanilla stevia drops to taste.. Pour into a small shallow container or candy molds (If it’s too thick, add 1 additional tbsp oil), and chill until hard.
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WebIn a large mixing bowl, beat together Crisco, sugar, brown sugar, eggs, water, vanilla and butter-flavored extract until well mixed. Add the flour, baking soda and salt to the mixing bowl and mix well. Cover and refrigerate dough for 30 minutes. Roll dough into 1 inch balls; slightly flatten and place on ungreased cookie sheet.
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WebThe perfect small sweet snack! I could easily make these every weekend. When make these with PB2 powered peanut butter so I can really get the consistency I want. And my guess is it lowers the calories on these assuming this recipe calls for a standard peanut butter which is around 190 calories per 2 tbsp. These are excellent! ★ …
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WebProtein: 1.1g Calories: 68kcal Ready in: 10 minutes + 1 hour freezing time Recipe by: MelissaTraub Bonus: creamy, light, delicious with tropical vibes Light and delicious dairy-free, no added sugar recipe without needing an ice cream maker! Perfect for a hot summer day.
WebHome » Recipes » Keto Peanut Butter Fat Bombs. By Christel Oerum on November 14, 2022. Peanut Butter Protein Balls (Low-Carb & Gluten Free) Can I use PB2 powder in this tevipe. Reply. Christel Oerum says. March 12, 2022 at 4:48 pm. I don’t think that would work. The PB2 powder is mainly for taste and doesn’t have a lot of fat …
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WebLike classic peanut butter cookies, these use pretty much identical ingredients but minus the sugar and carbs! Here is what you’ll need: Peanut butter. Smooth, drippy peanut butter is best. Aim for the all-natural kind, with no added sugar. Keto sweetener. I like using allulose, but monk fruit and erythritol can both be used. Egg.
WebWeight Watcher Low Carb Wendy’s Frosty. You’ll use PB2 powder to get that classic peanut butter flavor without the fat and calories. 15. Peanut Butter Energy Balls. Energy balls are ideal for a filling, energizing breakfast on the go. Unfortunately, store-bought energy balls can be packed with excess calories and sugar.
WebProtein Cookie Flavors. Chocolate Protein Cookies: Replace plain protein powder in the recipe below with an equal amount of your favorite chocolate protein powder. Snickerdoodle: Use almond butter or cashew butter, and add half a teaspoon of cinnamon to the dough. If desired, roll in cinnamon sugar before shaping into cookies. Nutella …
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WebI put in a scoop of vanilla garden of life protein powder (about 3 Tbsp) instead of the oats (and left out the vanilla essence) it was delicious! the mixture tasted so good i almost didn’t want to bother cooking it hehe 😉 I also left all the oil out and put in 2 Tbsp applesauce and 2 Tbsp peanut butter instead.
WebAnother puffed low calorie snack that's sort of like a Cheeto are these high-protein cheese balls from Twin Peaks. They are loaded with 21g of protein and only have 130 calories per serving! Nutritional Info for 1 Cup (30g): 130 Calories; 4g Fat; 2g Carbs; 1g Sugar; 0g Fiber; 21g Protein; You can get a tub of the classic nacho cheese flavor
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