WEBGallery. Chicken & Roasted Sweet Potato Protein Bowls with Lime-Peanut Sauce. Bake. Chicken & Roasted Sweet Potato Protein Bowls with Lime-Peanut Sauce. Bake. Owen White2023-10-16T15:39:25-04:00. Chocolate Chip Cookie Dough Waffles.
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WEBAug 26, 2015 · 1/4 cup unsweetened almond milk. 1/4 cup plain low-fat Greek yogurt. 1/4 cup unsweetened cocoa powder. 2 scoops Legion WHEY+ chocolate protein isolate. 3 Tbsp. coconut sugar (or sweetener of choice), divided. 1/4 cup PB2. 2 to 3 Tbsp. water.
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WEBDec 8, 2023 · Almonds. Almonds are tree nuts which are nutrient-dense. These nuts have unsaturated fats, fiber, and vitamins and minerals. They are also high in protein and low in saturated fat (1 1).Due to these nutrients, researchers have proven that consuming almonds help reduce blood cholesterol levels and other cardiovascular risk factors (such as …
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WEBJan 19, 2022 · 30-Day Plant-Based Low-Cholesterol Dinner Plan. These vegan and vegetarian dinners will help you shake up your routine and eat healthy at the same time. These heart-healthy recipes are high in fiber and low in saturated fats, so you can have a filling meal that meets your nutrition goals. Plus, they showcase ingredients like beans, …
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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g fiber), 19g protein. These chicken and asparagus crepes are perfect for brunch with friends or a cozy dinner for your family.
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WEBMar 11, 2022 · 30-Day Low-Carb Low-Cholesterol Dinner Plan. These healthy and flavorful dinners will help you juggle your carb intake and cholesterol levels like a pro. It can be tough to get in healthy fiber while …
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WEBApr 17, 2014 · Preheat the oven to 325°F. Spray a nonstick 9 x 9 inch baking pan with cooking spray. Beat the egg and egg white in a small bowl with a whisk. In a large bowl combine the powdered peanut butter, …
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WEBJun 20, 2016 · Instructions. Add all ingredients to a medium sized bowl. Mix until well combined (mixture should be thick and sticky) Cover a baking sheet with parchment paper and add apprx. 16 equal sized cookies to …
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WEBDec 21, 2017 · Here are delicious PB2 recipes that are filled with nutty flavor without the nut-filled Points. Agree to agree: powdered peanut butter is genius! Made from pressing the oil out of peanuts, then grinding them …
WEBFeb 21, 2024 · How To Make Peanut Butter Granola. Step 1: Roughly chop the peanuts. Step 2: Add the rolled oats and PB2 powdered peanut butter to a large bowl. Then, mix these ingredients. Step 3: Add the milk, maple syrup, roughly chopped peanuts, vanilla extract, chia seeds, and salt to the bowl with the rolled oats and PB2. Step 4: Mix the …
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WEB6 days ago · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help lower levels of blood cholesterol, support heart health and regulate digestion. Plus, these dishes have no more than 4 grams of saturated fat per serving to further align with a
WEBMay 1, 2024 · Breakfast. 3 small whole-wheat blueberry pancakes with 1 tablespoon of maple syrup. 1/2 cups low-fat Greek yogurt mixed with 1/2 cup sliced strawberries and a sprinkling of cinnamon. Macronutrients: approximately 414 calories, 19 grams of protein, 57 grams of carbohydrates, and 13 grams of fat.
WEBMar 1, 2020 · Add in ⅔ cup peanut butter powder to a medium-sized bowl and gradually incorporate ⅓ cup of water, avoiding lumps. It should become a thick paste. Alternatively, just use 1 cup of regular peanut butter. Mix …
WEB4 days ago · Some of the best cholesterol-lowering sources of fiber include beans, lentils, apples, blueberries, flax seeds and oatmeal. However, adding too much fiber too quickly can cause gastric distress
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WEBJul 9, 2021 · Instructions. Preheat oven to 180C / 350F. In a medium bowl, combine ⅓ cup of peanut butter powder together with 4 tablespoons of water. Next, add peanut butter and maple syrup into the bowl and mix …
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WEBMar 26, 2024 · 6. Vegetable oils. Using liquid vegetable oils such as canola, sunflower, safflower, and others in place of butter, lard, or shortening when cooking or at the table helps lower LDL. 7. Apples, grapes, strawberries, citrus fruits. These fruits are rich in pectin, a type of soluble fiber that lowers LDL.
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WEBJul 12, 2023 · PB2 powdered peanut butter is a low-calorie, low-fat alternative to traditional peanut butter. It has 85% fewer calories from fat and may be a good option for people on restricted calorie diets.