WebSource: Healthbeet.org. 5. Very Low-Calorie Lasagna with Zucchini. I had to include at least one gluten-free pasta recipe. And you can’t beat zucchini as a healthy pasta alternative. …
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WebEach one of these casseroles has less than 400 calories per serving, but none of them skimp on flavor. By using a few clever ingredients like ground turkey instead of beef, less …
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WebSpaghetti Squash Meatball Casserole. One of our favorite comfort food dinners is spaghetti and meatballs. We’re crazy about this lightened-up, healthier version featuring so many …
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WebBrown the turkey, garlic and pepper until completely cooked (approximately 10 minutes) + set aside. In the pot you boiled the pasta, mix together drained pasta, cooked turkey, …
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WebPreheat oven to 375°F. Spray a 9x13-inch baking pan with oil spray. In a large pot of salted water, cook pasta according to instructions until al dente (I like to under-cook it 3 or 4 …
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Web16 Creamy Low-Calorie Casserole Recipes. Comforting and creamy, these casseroles are tasty choices for dinner tonight. Plus, each recipe has no more than 575 calories a …
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WebScoop two cups of the sauce onto the bottom of a casserole pan. Lay half the pasta over, add another couple of cups of sauce, and sprinkle with ½ cup part skim mozzarella …
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WebPreheat oven to 200°C/390°F (180°C fan-forced). Sprinkle chicken with salt (be generous), pepper and thyme, toss to coat. Spread pasta in a 23 x 33cm / 9 x 13" baking dish. …
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WebInstructions. Heat the oven to 400°F and cook pasta according to the package directions. Stir occasionally, until pasta is al dente, about 10-12 minutes. Cut the broccoli into bite …
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WebCook spaghetti noodles in a pot until done (if not using leftover noodles). Drain and set aside. Cook ground beef, onions, and chopped green bell peppers on stovetop, in a large …
WebJessica Ball, M.S., RD. Enjoy a heart-healthy dinner with these delicious pasta recipes. These dinners are packed with hearty protein and nutritious vegetables like broccoli and …
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WebDrain the noodles and set aside in a large bowl. Meanwhile, in a small skillet, add enough water to cover chicken. Cook the chicken over medium‑high heat. Preheat oven to …
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WebStir in spinach and cook until the spinach is just wilted, about 1 minute. Add the vegetable mixture, the crushed tomatoes and basil to the pasta and stir well. If using sausage for …
WebStir: In a large bowl, gently fold together drained pasta, 2 cups cottage cheese, 1 24-oz jar marinara sauce, ½ cup pesto, 1 tsp each garlic powder, onion powder, Italian seasoning, …
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Web1 8-oz box low carb pasta. ¼ red bell pepper, diced . ¼ yellow bell pepper, diced. 2 cloves garlic, minced . 1-12 oz jar marinara sauce . ⅓ cup heavy cream . 1 cup chicken broth . 1 …
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WebCombine the pasta and vegetables, white sauce and 4 Tbs of the basil; place in 13 X 9-inch baking pan or 3-1/2 quart casserole. Mix the breadcrumbs with the remaining 2 Tbs …
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WebThis delicious casserole includes fun cavatelli pasta, rich Italian turkey sausage, button mushrooms, sweet red pepper, onion and garlic, among other flavor-packed ingredients. …
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