WEBAug 18, 2021 · A 2-tablespoon (30-gram) serving of plain hummus contains ():Calories: 78 Protein: 2 grams Fat: 5 grams Total carbs: 6 grams Fiber: 2 grams Net carbs: 4 grams …
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WEBApr 18, 2024 · Directions. Heat oil in a large saucepan over medium-high heat. Add mirepoix and cook, stirring, until softened, about 2 minutes. Stir in beans, herbes de Provence, lemon juice, salt and pepper; simmer, …
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WEBAug 31, 2021 · Put all ingredients for the hummus in a food processor and mix until smooth. Alternatively, put the ingredients in a bowl and use a hand mixer. Taste and add …
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WEBAdd in the beans and reserved liquid and blend until smooth, scraping down the sides. Taste and adjust seasoning to your taste. Serve with veggies, fruits, pretzels, pita chips, etc. Keep refrigerated in an airtight …
WEBOct 29, 2020 · Juice the lemon. Add all of the ingredients to the blender and blitz until smooth. Add a little extra olive oil to thin the mix if necessary. Refridgerate initially to cool the mix in an air tight container. It is best …
WEBMicrowaving the cauliflower head is easy, but you can also steam it or use a pressure cooker to soften it up. If you want to skip the cauliflower bowl, just steam 1/2 cup …