Panko Fish Recipes

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WEBMay 7, 2023 · Preheat oven to 450 degrees F. Lay the haddock on a cutting board or clean surface and pat dry. Season with salt and pepper. Combine the panko, parmesan, and …

Reviews: 44
Calories: 390 per serving
Category: Main Dishes

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WEBMar 19, 2021 · The recipe is super easy to make. Toast the bread crumbs in a pan with a little butter and seasoning. Spread a thin layer of …

1. HEAT OVEN TO 425F/217C. Line a pan with parchment paper and place a grill/rack on top. Spray rack with oil for easy clean up.
2. TOAST BREADCRUMBS: Pan fry Panko crumbs with butter, lemon zest and Cajun seasoning over medium heat in a large pan for about 5 minutes or until golden brown, stirring occasionally. Be careful not to burn them. To toast crumbs in oven instead: place crumbs on pan and bake in heated oven for 5-7 minutes, shaking half way through, until golden brown.
3. COAT FISH WITH MAYO, THEN PANKO: Stir mayo mixture ingredients together and brush on fish in a thin layer on both sides. Sprinkle one side lightly with salt and pepper (skip if cajun seasoning is salty). Then dip pieces of fish in crumbs, patting to help adhere crumbs to fish. Place on the rack on top of pan. Sprinkle any remaining crumbs over fish.
4. BAKE: Bake fish in middle rack of oven for 7-10 minutes, depending on thickness of fish. One inch (2.5cm) thick fish will take about 10 minutes. Half inch, about 7-8 minutes. An instant thermometer will read 135F/57C. The fish should flake easily and be slightly translucent (not dry). Serve with lemon wedges and your preferred dipping sauce (note 3).

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WEBMar 26, 2019 · Prepare. Preheat your oven to 425ºF and coat a rimmed baking sheet with nonstick cooking spray. Pat both sides of the haddock …

1. Preheat oven to 425 degrees Fahrenheit and prepare a rimmed baking sheet by spraying lightly with cooking spray. Set aside.
2. Gently pat dry both sides of the haddock then season with salt. Place on the baking sheet.
3. In a bowl, mix together all the ingredients for the topping then using your hands, gently and evenly spread it across all the haddock. It doesn't have to be perfect.
4. Bake for 7 minutes or until the haddock is cooked through and the topping is slightly brown.

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WEBFeb 15, 2024 · Preheat the oven to 450°F and adjust the rack to the center position. Spray a large rimmed baking sheet with oil. Slice the fish crosswise into 2-inch long strips, about 1-inch wide. Combine egg …

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WEBMay 10, 2013 · Whisk in orange juice, soy sauce, agave nectar, sesame oil and a pinch of cayenne. Heat the sauce over medium to a simmer for 2-3 minutes, whisking constantly, …

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WEBSep 21, 2023 · Step 1: Set up an assembly line of flour and spices in one small bowl, whisked eggs in another small bowl, and panko breadcrumb mixture in another. Step 2: Dredge the fish in the flour, making sure to …

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WEBInstructions. In a small bowl, combine the garlic powder, onion powder, salt, pepper, Italian seasoning, paprika and dried parsley. Pat the rockfish fillets dry, using paper towels. Sprinkle one side of the fish with the seasoning …

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WEBMar 20, 2024 · Instructions. Preheat the oven to 450°F and set an oven rack in the middle position. Line a baking sheet with aluminum foil for easy cleanup and spray it with nonstick cooking spray. For the topping: In a …

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WEBFeb 13, 2024 · Spray the tops with vegetable oil. Air fry at 350F for 10-12 minutes, or until the cod is cooked to an internal temperature of 145F. If you notice the breadcrumbs getting too brown halfway through cooking, …

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WEBOct 25, 2022 · Slice the fish into big chunks. Dip the fish fillets into the egg mixture, followed by a dunk in the panko mixture. Preheat a skillet to medium-high heat with a bit of oil. Fry the fish for about 2 1/2 minutes …

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WEBApr 3, 2021 · Instructions. Preheat oven to 425 degrees F. Coat a 9 x 13 inch baking pan with 1 tablespoon of butter. Place the cod in the dish and season with lemon juice, salt, and pepper. In a small sauté pan over …

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WEBOct 13, 2021 · Season the pieces of cod with salt and black pepper. Step 2: In a small bowl, mix the panko breadcrumbs with the olive oil. Step 3: In another small bowl, mix …

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WEBNov 20, 2022 · Cook for 5-6 minutes. Flip fish filets and sprinkle with Parmesan mixture and cover. Let cook for 2-3 minutes more, depending on the thickness of the fish, or until …

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WEBJun 6, 2021 · Instructions. Preheat the oven to 425°F. Line a baking sheet with aluminum foil. Pat the Whitefish filets dry with paper towels then lay them, skin side down, on the prepared foil-lined sheet. In a small bowl, …

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WEBNov 30, 2018 · Preheat the oven to 400°F and lightly spray an 8 x 10-inch oval baking dish or 2-quart gratin dish with olive oil or nonstick cooking spray. Pat the scallops dry then spritz them with a little oil, season with …

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WEBSep 19, 2023 · Thaw fish, if frozen. Preheat oven to 450 degrees F. Grease a shallow baking pan; set aside. Rinse fish; pat dry with paper towels. Measure thickness of fish. Pour buttermilk into a shallow dish. In …

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WEBSeared Tuna with Bulgur & Chickpea Salad. 45 mins. Smoky Maple-Mustard Salmon. 15 mins. Easy Fish Tacos with Kiwi Salsa. 35 mins. Farfalle with Tuna, Lemon and Fennel. …

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