Panda Express Recipes

Listing Results Panda Express Recipes

WebDiscover low-carb, keto-friendly copycat Panda Express recipes using the keto food search engine. Protect your waistline, eat healthy, and conform to keto diet guidelines.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

What can I eat at Panda Express on keto?What can I eat at Panda Express on keto? There’s not many keto friendly options but to keep the answer short and simple: super greens, Black Pepper Chicken, Kung Pao Chicken, Grilled Teriyaki Chicken, Mushroom Chicken, String Bean Chicken, and Broccoli Beef are low enough in carbs to order.

Keto and Low Carb Options - What Can I Eat

1. Kung Pao Chicken. 12 Net Carbs. 16 Grams of Protein. 19 Grams of Fat. 6 Grams of Sugar. This dish is made with chicken, vegetables, and a savory sauce. While it’s not the best option for keto due to the 12 net carbs and 6 grams of sugar, you can probably squeeze a meal like this and maintain keto.
2. String Bean Chicken Breast. 8 Net Carbs. 12 Grams of Protein. 12 Grams of Fat. 5 Grams of Sugar. For all of you lovers of string beans out there this is an option choice.
3. Teriyaki Chicken. 11 Net Carbs. 41 Grams of Protein. 13 Grams of Fat. 10 Grams of Sugar. It’s important to differentiate this from the “Grilled Teriyaki Chicken” which is another item on the Panda Express menu and has more carbs.
4. Asian Chicken. 11 Net Carbs. 41 Grams of Protein. 13 Grams of Fat. 10 Grams of Sugar. The macros are exactly the same as the teriyaki chicken, so it’s a matter of preference between these two options.
5. Mushroom Chicken. 9 Net Carbs. 13 Grams of Protein. 14 Grams of Fat. 5 Grams of Sugar. From a low carb and low sugar standpoint, the mushroom chicken is your best bet at this restaurant.
6. Black Pepper Angus Steak. 12 Net Carbs. 19 Grams of Protein. 10 Grams of Fat. 7 Grams of Sugar. For those of you looking for something different than chicken, this is a good low carb choice.
7. Broccoli Beef. 11 Net Carbs. 9 Grams of Protein. 7 Grams of Fat. 7 Grams of Sugar. For many people, broccoli beef is the old standby when they go get Asian food.
8. Steamed Ginger Fish. 8 Net Carbs. 15 Grams of Protein. 12 Grams of Fat. 6 Grams of Sugar. I’m going to venture a guess that this is the least popular option of all of the dishes I’ve provided.
9. Side Dishes. Obviously, you can’t get rice while on the keto diet, so what does someone pair with their entree? Unfortunately, there is only one keto-friendly side dish at Panda Express.
10. Panda Express Low Carb Sauces. Soy Sauce: 0 net carbs. Chili Sauce: 2 net carbs. Potsticker Sauce: 3 net carbs. Hot Mustard: 0 net carbs. Plum Sauce: 3 net carbs.

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebUnfortunately it has too many carbs to be a low carb fast food staple. This is one you nibble on, then chastise the company for adding …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebThis Panda Express Recipe Was Leaked and We Made it Low Carb! 46,632 views May 4, 2022 One of my ALL TIME FAVORITE dishes (before keto) was the honey …

Preview

See Also: Share RecipesShow details

WebMushroom Chicken (9g net carbs) Black Pepper Angus Steak (9g net carbs) Kung Pao Chicken (12g net carbs) Grilled Asian Chicken (8g net carbs) Steamed Ginger Fish (8g …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebThe only side dish at Panda Express that would be a good option for low-carb dieters would be this: Super Greens (5g net carbs) Unfortunately, no cauliflower …

Preview

See Also: Keto RecipesShow details

WebPanda Kids Sauces & Cookies Side Vegetables Beverages Appetizers Chicken Potsticker Carbs: 20g 0 0 Cream Cheese Rangoon Carbs: 24g 0 0 Seafood Crispy Shrimp, Entree …

Preview

See Also: Low Carb RecipesShow details

WebThe best low sodium meals at Panda Express are: Sweet & Sour Chicken Breast (260mg) SweetFire Chicken Breast (320mg) Honey Walnut Shrimp (440mg) …

Preview

See Also: Meals RecipesShow details

WebThe new low carb option from Panda Express is basically a very tasty broccoli beef with a slightly different flavoring. It’s served with rice, vegetables and a …

Preview

See Also: Food Recipes, Low Carb RecipesShow details

WebDirections 1) Gather all the ingredients. 2) Chop chicken breast into bite-size cubes, sprinkle salt and black pepper and set aside. 3) Slice red bell pepper, onions, and …

Preview

See Also: Chicken Recipes, Pepper RecipesShow details

WebCut the boneless skinless chicken thighs into bite sized pieces; remove fat as desired. To create the marinade, combine the chicken broth, oyster sauce, ground …

Preview

See Also: Keto RecipesShow details

WebOur version of sweet chili sauce with chicken is a low carb take of Panda Express’s sweet chili chicken made with breaded chicken, bell peppers, green onions, …

Preview

See Also: Chicken Recipes, Chili RecipesShow details

WebPreheat the air fryer to 400* for 5 minutes. Line the air fryer basket with foil and spray foil with non-stick spray. Arrange chicken in a single layer in the basket. Cook for 10 …

Preview

See Also: Chicken RecipesShow details

WebThis Keto Orange Chicken Recipe is a Panda Orange Express chicken copycat that tastes just like the real thing. Enjoy a low-carb version of Orange Chicken …

Preview

See Also: Chicken Recipes, Keto RecipesShow details

WebThe Orange Chicken alone clocks in at 51g of carbs… and that’s not even including the rice or noodles. That’s more than double the amount of carbs many keto …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebDo’s. – Only order Super Greens as a side. – Order a “Bowl” sized Meal to stay in ketosis. – Look for the Wok Smart logo: Panda Express denotes these as food …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details

WebDespite teriyaki typically being packed full of sugar, this grilled teriyaki chicken entree is actually one of the lowest carb entrees at Panda Express. One 6oz …

Preview

See Also: Keto RecipesShow details

New Recipes

Frequently Asked Questions

What can i eat at panda express on keto?

What can I eat at Panda Express on keto? There’s not many keto friendly options but to keep the answer short and simple: super greens, Black Pepper Chicken, Kung Pao Chicken, Grilled Teriyaki Chicken, Mushroom Chicken, String Bean Chicken, and Broccoli Beef are low enough in carbs to order.

Is panda express low carb?

If you’re driving around town or Googling for a low carb fast food option, Panda Express probably shouldn’t be your first stop unless you’re Jones-ing for some grilled teriyaki chicken.

What kind of chicken does panda express have?

Similar to the Broccoli Beef, the String Bean Chicken Breast at Panda Express includes a full serving of vegetables, so you can get a balanced meal with less than 600mg of sodium even when you add steamed white rice. 10. Teriyaki Chicken (630mg)

How much are panda express chicken nuggets?

The Panda Express equivalent of chicken nuggets. At least that’s how I ate them. They were bite sized and clean enough to be eaten with your hands. Price – $7.20 for 2 servings. Nutrition – 300 calories and 8 net carbs per serving.

Most Popular Search