Pan Fried Redfish Recipe

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WebHow to make Low Carb Oven Fried Fish 1. Start by combining the dry breading ingredients in a shallow dish. 2. Whisk …

Rating: 4.6/5(68)
Total Time: 45 minsCategory: Main CourseCalories: 464 per serving1. Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
2. Make breading: Mix all ingredients for the breading in a shallow dish.
3. Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
4. Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)

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  • Ingredients
    1. 1.5 pounds cod fillets 2. 1 egg 3. 1 cup blanched almond flour(you can use regular all-purpose flour instead) 4. 1 teaspoon garlic powder 5. 1 teaspoon onion powder 6. 1 teaspoon dried parsley 7. 1/2 teaspoon salt (or to taste) 8. 1/4 teaspoon pepper (or to taste) 9. oil for frying The entire r…
  • Prep!
    Cut your cod fillets into individual serving sizes, if necessary. Pat dry with paper towels.
(Super Crispy!) Wholesome Yum

Ratings: 7Calories: 212 per servingCategory: Main Dish

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WebCarefully place the fish fillets in the pan (work in batches if necessary). Cook until the bottom is golden brown and crisp, 3-4 …

Rating: 5/5(471)
Calories: 447 per servingCategory: Main Course1. In a shallow bowl, whisk the egg with the salt, pepper, garlic powder and dried thyme.
2. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with the almond flour, 1/4 cup per fillet, pressing with your hands to help the coating adhere. I find that this method works better than dredging the fish in the almond flour, because when dredging, the almond flour that remains in the bowl becomes soggy and sticky and pretty much useless.
3. Pour avocado oil into a large nonstick frying pan, enough to reach about 1/2 inch high. Heat over medium-high heat until hot, 3-5 minutes.
4. Carefully place the fillets in the pan (work in batches if necessary). Cook until bottom is golden brown and crisp, 3-4 minutes.

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WebMix together the egg, water, and the remaining 1 teaspoon rub in another bowl. Dredge the fish, first in the seasoned flour, then the egg mixture, then again in the flour, shaking off …

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WebThis recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet. This recipe was inspired …

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Web1/4 tsp Red Pepper Powder 2 Whole Eggs 1/3 Cup Sparkling Water Optional Sauce 2 tbsp Mayo 2 tbsp Minced Dill Pickles (about 1/2 spear) 1/4 tsp Onion Salt 1/8 tsp Lemon Juice Directions 1) Gather all …

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WebSprinkle the spice mix generously and evenly on both sides of the fish, patting it on by hand. Step 4 When the skillet is heated, place the fillets inside without crowding and top each …

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Webmustard, red fish, lemon, dill, mayonnaise, cream cheese, sweet pepper and 3 more Whole Redfish Courtbouillon Louisiana Cookin' white onion, water, long grain rice, redfish, chopped garlic and 15 more

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WebDredge the fish, first in the seasoned flour, then the egg mixture, then again in the flour, shaking off any excess. Heat the oil over medium heat in a large nonstick skillet. Panfry the fish for 4 to 5 minutes …

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Web½ teaspoon red pepper flakes Lemon, for serving Instructions Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …

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Web2. Rinse fish, pat dry and season with salt and pepper. Coat fish with flour. In a deep mixing bowl, beat eggs with parmesan and finely chopped lovage leaves. Dip redfish in egg …

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Web3 tablespoons rice vinegar 1 tablespoon Creole mustard ¾ cup canola oil, divided ½ teaspoon kosher salt, divided ½ teaspoon freshly ground pepper, divided 4 (6-oz.) skin …

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WebInstructions. Get the recipe for the Keto Sugar-Free Cocktail Sauce here. Combine the almond flour, parmesan cheese, seafood seasoning, and salt and pepper to …

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WebPat salmon dry and season fillets with salt and pepper. Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the …

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WebMeal Type Main Course Cooking Time 25 minutes Yields 2 People Ingredients 2 pre-cut Oshēn Salmon fillets 2 Tbsp. Soy sauce 1 Tbsp. Sesame oil 1 Tbsp. rice vinegar 1 tsp. …

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WebHeat a large skillet over medium heat and add the bacon to the pan. Cook, stirring often, until nearly crisp. Add the radishes to the pan with the bacon and continue …

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Frequently Asked Questions

How to make low carb fried fish?

You’ll also need fish, of course (I recommend a flaky fish, such as cod or catfish) and oil to fry it in (use one with a high smoke point, I recommend avocado oil). I prefer wild-caught fish and get it delivered from here. This low carb fried fish sure looks impressive, but it’s easy to make! The process is similar to breading keto chicken tenders.

What is keto fried fish?

This keto fried fish recipe uses a similar breading to my keto fried chicken or mozzarella sticks, featuring pork rinds to keep it super crunchy, but the flavor is different. Lemon pepper seasoning and paprika is the perfect flavor combo for a keto fish batter, don’t you think?

What do you need to fry fish?

You’ll also need fish, of course (I recommend a flaky fish, such as cod or catfish) and oil to fry it in (use one with a high smoke point, I recommend avocado oil). I prefer wild-caught fish and get it delivered from here.

What to serve with fried fish?

Fried fish is often served with chips, or french fries, but you can serve a huge variety of sides with fried fish. Potatoes, rice, pasta, or pretty much any vegetable are all delicious side dishes to try with fish. Love this Pan-Fried Cod recipe?

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