Pan Fried Pork Shoulder Steak Recipe

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WebSep 11, 2023 · Pan frying your pork in a cast iron skillet helps to sear in all the flavor that pork shoulder steaks naturally have. Made with garlic, mushrooms, onions, and heavy …

Rating: 4.5/5(8)
Category: PorkServings: 2Total Time: 45 mins

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WebJun 27, 2016 · 1 ½ teaspoons sea salt, more to taste 3 tablespoons butter, ghee, or butter flavored coconut oil 3 tablespoons olive oil ( I use this …

Rating: 5/5(2)
Estimated Reading Time: 3 minsServings: 4Calories: 483 per serving1. Season the pork steaks on both sides with lemon pepper seasoning and sea salt.
2. In a large skillet over medium-high heat, heat 2 tbsp of butter and 2 tbsp of olive oil. Pan-sear the pork steaks until they are cooked all the way through and browned on both sides. Remove from the pan, cover and set aside.
3. Lower the heat to medium and add the remaining 1 tbsp of butter and 1 tbsp of olive oil to the pan. Deglaze the pan with 1/2 cup of chicken stock. Use a rubber spatula to scrape any remaining bits of pork from the bottom of the pan and mix into the sauce.
4. Add the garlic and mushrooms to the pan. Sauté until the mushrooms are soft and the garlic is fragrant. Add the remaining 1/2 cup of chicken stock and the lemon slices to the pan. Let the sauce simmer for 5 minutes.

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WebApr 8, 2023 · Pat dry the pork steak. Mix the seasoning rub and be liberal in using it. Rub into the meat and let the steaks sit for at least 30 …

Rating: 5/5(130)
Total Time: 18 minsCategory: Cooking Tips And How TosCalories: 655 per serving1. Trim any excess fat from the periphery of the pork steak, pat dry. Mix the seasoning rub and season pork on both sides. Gently rub the seasoning into the meat and let it rest for at least 30 minutes.***
2. Heat a skillet for 2-3 minutes over medium-high. Add the olive oil and sear the pork steak for 1-2 minutes on each side until nicely browned. Also sear the edges to get them nice and crispy. For large steaks work one steak at a time or use two skillets on adjacent burners.
3. Immediately lower the heat to medium and continue cooking until a meat thermometer registers about 165 F when inserted in the center. Transfer the pork steak to a warm plate and tent with foil to keep warm while resting.
4. After a 5 minute rest garnish with chopped parsley or other fresh herb and enjoy.

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WebApr 16, 2023 · Prep Steps Before you grill or pan fry a pork shoulder steak, marinate the meat in order to infuse its surface with flavor. Even …

Rating: 4.9/5(149)
Total Time: 25 minsCategory: Cooking Tips And How TosCalories: 622 per serving1. Take the marinated steaks out the fridge and let them come to room temperature.
2. Heat your grill to medium-high (about 400 F for gas or 375 F for charcoal, coals will have a faint coat of ash). If using a grill-pan on the stove top heat it over medium-high heat.
3. Scrape off the marinade from the steaks and discard it. Grill for 5-8 minutes on each side, depending on how thick they are until the internal temperature reaches 145 F. For well done cook them to 160 F. Season with salt and pepper a little before you flip them (the first side) and a few minutes before you remove them from the grill (the other side). Juices should run clear.
4. Let the steaks rest, loosely tented with foil (optional) for 3-5 minutes before slicing.

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WebQuick Easy Net Carbs 0.8 g Fiber 0.2 g Total Carbs 1 g Protein 28.7 g Fats 30.6 g 400 cals Ingredients Create Shopping List Bacon 3 slice - 6" long Pork Steak, Shoulder, Visible Fat Eaten 1 pound Black Pepper, Ground …

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WebPut each pork steak into the spice mixture, tossing to thoroughly coat. Heat the skillet. Place a cast iron skillet over medium heat for two minutes before adding a tablespoon of olive oil. Cook the pork. Add two pork chops to …

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WebJul 20, 2010 · 15 min American Entree Gluten Free December 2, 2019 Chef's notes: Pork shoulder steaks come in a couple of varieties. There are shoulder arm steaks and shoulder blade steaks. I believe these …

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WebNov 23, 2022 · Ingredients 3 tbsp Olive Oil 4 Pork Shoulder Steaks without the bone ½ tsp Salt ½ tsp Black Pepper 2 small Onions (Finely Chopped) 3 Cloves of Garlic (minced) 2 tbsp Flour (or corn flour) 360 ml Chicken …

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Web2 h 25 min Low Carb Braised Pork Shoulder Steaks with Rutabaga Braising is my favorite cooking method especially for tough cuts of meat. Pork shoulder is perfect for this dish …

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WebApr 13, 2022 · Instructions. Heat a large cast iron skillet at low-medium heat with the shoulder steak in it until juices are covering the bottom of the skillet. Keep a lid on the …

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WebSep 17, 2023 · Instructions. Heat a skillet on medium with half of the avocado oil. Cook peppers, mushrooms, and onions until soft (about 5 minutes), then remove them. Add the rest of the avocado oil and lay the …

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WebFeb 13, 2023 · Ingredients & Substitutions This section explains how to choose the best ingredients for oven baked pork steaks, what each one does in the recipe, and substitution options. For measurements, see the …

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Webcoleslaw mashed cauliflower peppers (yum!) cabbage (I love butter and bacon fried cabbage with mine) Keto Pork Shoulder & Broccoli with a Kick A creamy, spicy pork shoulder dish in only 20-Minutes. Keto and low

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WebFeb 15, 2023 · Be sure to thoroughly coat each side. Pan fry: Let the skillet sit over medium heat for two minutes before adding the olive oil. As it begins to shimmer, lay two steaks in the pan. Cook for 5 minutes per side, or …

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WebPork is generally complemented best with a slightly sweet side dish or one with bold flavors. Here are some of my favorite keto pork side dishes. Cheesy keto garlic bread. Easy …

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WebSep 14, 2022 · Total Time: 6 hours 5 minutes Yield: 15 servings 1 x Diet: Diabetic Print Recipe An easy roasted pork shoulder recipe that results in tender meat and super crispy skin! Whole 30, Paleo, Keto, Low Carb

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WebNov 4, 2017 · Place pork chops in the melted butter of the medium-high skillet, cooking 2-3 minutes on each side. Once they have seared on both side, take the temp from the middle of the pork chop. If the temperature …

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