WebHere are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Pan Seared Halibut 198 calories of …
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Heat olive oil or butter in a large non-stick skillet over medium-high heat. Season the halibut generously with garlic powder, paprika, pepper, and sea salt. Place the fish fillets in the pan. Sear undisturbed for 4 minutes until a golden crust forms, and the fish looks opaque on the edges.
Place coated pieces immediately in the hot olive oil. Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes. 323 calories; protein 29.1g; carbohydrates 25.5g; fat 10.5g; cholesterol 83.1mg; sodium 787mg.
This pan seared halibut is made with tender halibut fillets then smothered in a delicious garlic butter sauce. A 20 minute easy healthy dinner option perfect for a keto or low carb lifestyle.
This simple crispy pan-seared halibut with lemon butter sauce is full of fresh, seasonal flavors and provides a nutritious, gluten-free, and satisfying meal. What is Halibut? Is Halibut Healthy?