While the oil heats, pat down the chunks of fish with a paper towel to remove excess water. Place chunks of fish into the whisked eggs to coat completely, and then into the pork rind mixture to …
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3 to 4 pounds white fish (cod or haddock is the best) 1/2 teaspoon salt 1/4 teaspoon pepper 1/4 teaspoon garlic powder 2/3 cup almond flour 1/4 cup unflavored protein powder 2 teaspoons …
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Scroll down to the recipe card for quantities. Ingredients for Low Carb Oven Fried Fish: Fish fillet, ground almonds, golden flax meal, parmesan cheese, eggs, baking powder, salt, ground paprika, garlic & onion powder and butter. Ingredient notes Fish:I really like this best with a firm white fish, and I pretty much always use cod.
Making keto fried fish is easy! Scroll down to the recipe card for detailed instructions. Here are the basic steps: In a shallow bowl, whisk the egg with the seasonings. Dip each fish fillet into the egg mixture. Place it on a cutting board, and sprinkle both sides with almond flour. Press with your hands to help the coating adhere.
Leftover Keto Battered Fish can be stored in the fridge for up to 3 days and reheated in a 200C/400F oven for 15 minutes. Cut the fish into evenly sized pieces, place on a tray, and sprinkle with 1/4 teaspoon of salt. In a mixing bowl, add the rest of the salt, almond flour, protein powder, and baking powder, and whisk together.
Dip fish pieces into the batter and set then aside on a tray or large platter. Put in the refrigerator for 30 minutes to set. Keep the rest of the batter to dip the fish pieces if need more batter Pour oil in a deep skillet until it is about 1-½ to 2 inches deep. Turn heat on medium-high to preheat.