Paleo Fish Piccata Recipe

Flounder Piccata Recipe Skinnytaste

WebApr 21, 2023 · Heat the oven to 200F. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the …

Rating: 4.9/5(39)
1. Season fish with salt and pepper. Heat oven to 200°.
2. In a shallow bowl, beat the egg whites. Place the bread crumbs in another dish. Dip each fish filet in the egg whites, then bread crumbs.
3. Heat a large saute pan over medium to medium-low heat. Spray a generous amount of olive oil spray on one side of the fish, and lay it in the pan, oil side down. Spray the other side of the fish generously to coat and cook for 4 to 5 minutes on each side, until fish is opaque and cooked through.
4. Set aside on a platter in a warm oven until you make the sauce.

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Whole30 Fish Piccata Paleo PrimalGourmet

WebMar 23, 2020 · Transfer fish to a serving platter and set aside. Reduce heat to medium-low and add shallot. Cook, stirring, for 1 minute. Add the garlic and cook, stirring for 1 …

1. Pat fish dry with paper towel and lightly season both sides with salt, pepper and paprika. Add arrowroot starch to a large bowl and dredge each fish filet until well coated. Set aside.
2. Preheat oil in a non-stick skillet over medium heat.
3. Carefully add the fish to the hot oil and fry until golden brown, 3-4 minutes. Flip and cook the second side until golden brown and the fish is cooked through, 3-4 minutes. Transfer fish to a serving platter and set aside.
4. Reduce heat to medium-low and add shallot. Cook, stirring, for 1 minute. Add the garlic and cook, stirring for 1 minute. Add the capers, lemon slices, chicken stock and lemon juice and stir to combine. Bring the sauce to a simmer and cook until reduced in volume by half. Add the ghee, if using, and stir through until melted.

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Easy Tuna Piccata Paleo Scaleo

WebMay 7, 2023 · Empty the Starkist E.V.O.O. tuna pouch into a small bowl. Add the capers,lemon juice, ghee, and garlic and stir to combine. Add 1 …

1. Empty the Starkist E.V.O.O. tuna pouch into a small bowl.
2. Add the capers,lemon juice, ghee, and garlic and stir to combine.
3. Add 1 teaspoon of the fresh parsley and stir again.
4. Serve in fashion of your choice, topping with the remaining 1/2 tsp parsley.

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