Oven Baked Tuna Steak Recipes

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WebJan 31, 2024 · Preheat your oven to 400°F (200°C). Brush both sides of the tuna steaks with olive oil and season them with salt and pepper. For added flavor, sprinkle some fresh herbs on top. Place the seasoned tuna steaks on a baking sheet lined with parchment paper or aluminum foil. Bake the tuna steaks in the preheated oven for 10-12 minutes …

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WebCombine olive oil, soy sauce, salt, and pepper. Add cayenne pepper if you like spicy tuna. Stir to combine. Brush the marinade on both sides of the tuna steaks and leave them for 10 minutes. In the meantime, preheat the oven to 400℉/200℃. Put an oven dish or baking tray inside the oven while it heats.

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WebApr 19, 2024 · Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment …

Rating: 3.8/5(5)
Total Time: 30 mins
Servings: 4
Calories: 312 per serving
1. Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets).
2. Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.
3. To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.
4. Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.

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WebOct 25, 2023 · Preheat the oven to 400°F. In a small bowl, whisk together the soy sauce, honey, ginger, sesame oil, rice vinegar, and garlic. Season the tuna steaks with salt and pepper. Heat a skillet over high heat and sear the tuna steaks for 1-2 minutes on each side. Brush the soy ginger glaze over the tuna steaks.

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WebPreheat the oven to 425°F. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes. In a cast iron skillet, heat 1 tablespoon olive oil over medium high heat. Remove the tuna steaks from the pan after one minute of searing.

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WebMar 19, 2024 · Set the oven at 400°F. Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. Now zest and squeeze a lemon into the bowl. Then add the salt, pepper, dill weed and olive oil. …

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WebInstructions. Preheat the oven to 450° F. In a bowl combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well. Marinate the tuna filet in the mixture for at least 15 minutes in the fridge. …

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WebFeb 25, 2019 · Preheat oven to 425℉. Marinate tuna steaks in fridge for a half hour in a medium bowl combined with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage. Heat 1 tbsp olive oil in …

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WebJun 7, 2021 · Directions. Preheat your oven to 400°F. Place the tuna steaks into a large bowl. Zest the lemon over the tuna steaks. Cut the lemon in half and squeeze its juice over the tuna. Add the half of the …

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WebApr 17, 2023 · Peel and grate the ginger and place it in a small 15cm or 6" saucepan. Pour the dark soy sauce, Chinkiang vinegar, honey and pinch of MSG and heat over a high heat until it boils, then reduce the heat and …

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WebMay 2, 2024 · Instructions: Preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius) to ensure it is nice and hot before you begin cooking. Start by marinating the tuna steaks. In a shallow dish, combine olive oil, lemon juice, minced garlic, salt, and pepper. You can also add your favorite herbs and spices to enhance the flavor.

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WebApr 16, 2024 · Instructions. Grease your baking tray and preheat the oven to 380 degrees F. Arrange the potato halves on the baking tray. Add some salt, pepper on top of the potatoes. Coat the tuna steaks with garlic, …

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WebOct 7, 2021 · Rub the steaks on all sides and place them on the baking tray. Set aside. To make the balsamic glaze, mix the balsamic vinegar and the sugar until dissolved. Set aside. Brush the tuna steaks with the balsamic glaze heavily and bake for 10-12 minutes or until flaky with a pink core. Don’t overcook the tuna.

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WebInstructions. Preheat oven to 375 degrees F. Combine Salt, Pepper, Garlic and pepper flakes together thoroughly and rub on both sides of tuna steaks. Place 2 tablespoons of olive oil in shallow baking dish and lay in …

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WebAug 9, 2018 · Directions. Preheat the oven to 350°F. Pat the tuna steak dry. Spread a little of the olive oil over the bottom of an oven dish in which the tuna will fit comfortably and set the steak in the dish. Smear a little more oil over the top of the steak and sprinkle on the salt and chili. Chop together the black olives, capers, and basil to make a

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WebFeb 7, 2018 · Seal the bag, and rub the seasonings into the tuna fillets gently. Put in the fridge for 15 minutes to let the tuna steaks marinade. In a large bowl, add the potatoes and olive oil and toss to coat. In a small …

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