Oven Baked Tuna Steak Recipes

Listing Results Oven Baked Tuna Steak Recipes

WebApr 19, 2024 · Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment …

Rating: 3.8/5(5)
Total Time: 30 mins
Servings: 4
Calories: 312 per serving
1. Preheat oven to 450 degrees F. Cut 4 large sheets of parchment paper, each about 16 by 12 inches (or use pre-cut parchment sheets).
2. Combine mayonnaise, parsley, mustard, honey and turmeric in a small bowl.
3. To make packets, lay the parchment sheets on a work surface with the long sides closest to you. Fold each in half (bringing the short sides together), then open. Place 1/2 cup potatoes on one side of each piece of parchment and sprinkle with 1/4 teaspoon salt and 1/8 teaspoon pepper. Top each with 1 cup of kale and a piece of tuna. Sprinkle the tuna with the remaining 1/4 teaspoon each salt and pepper. Brush with the mayonnaise mixture. Close the packets and seal the edges with small, tight folds. Place the packets on a large baking sheet.
4. Bake until the fish is just cooked through, 10 to 15 minutes. (Carefully open one packet to check for doneness--be cautious of the steam.) Set each packet on its own plate. Let stand for 3 minutes. Cut an X in the top of each packet with scissors and carefully fold open to serve.

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WebJan 31, 2024 · Preheat your oven to 400°F (200°C). Brush both sides of the tuna steaks with olive oil and season them with salt and pepper. For added flavor, sprinkle some …

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WebFeb 7, 2018 · Seal the bag, and rub the seasonings into the tuna fillets gently. Put in the fridge for 15 minutes to let the tuna steaks marinade. …

Rating: 4.9/5(261)
Total Time: 30 mins
Category: Main Course
Calories: 584 per serving
1. Preheat oven to 450 degrees. Combine 4 tablespoons olive oil, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1/4 teaspoon oregano, 1/4 teaspoon thyme, 1/4 teaspoon basil, and 1/2 teaspoon garlic powder in a large resealable bag along with the tuna fillets. Seal the bag, massage the fillets to rub in the seasonings and distribute all the ingredients. Chill for 15 minutes while you move on to the next step.
2. In a large bowl combine potatoes and remaining 2 tablespoons olive oil and toss to coat. Stir together remaining salt, pepper, oregano, thyme, basil, and garlic powder, sprinkle over potatoes and stir to combine. Arrange potatoes on half of a greased sheet pan. Bake for 15 minutes.
3. After 15 minutes, place tuna fillets on the empty half of the sheet pan (add lemon slices if desired), sprinkle parmesan cheese over the potatoes, and return to the oven for 6 minutes. Flip the tuna fillets, and cook for another 6 minutes. Serve and enjoy!

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WebOct 25, 2023 · Preheat the oven to 400°F. In a small bowl, whisk together the soy sauce, honey, ginger, sesame oil, rice vinegar, and garlic. Season the tuna steaks with salt and …

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WebCombine olive oil, soy sauce, salt, and pepper. Add cayenne pepper if you like spicy tuna. Stir to combine. Brush the marinade on both sides of the tuna steaks and leave them for …

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WebParchment Packet Baked Tuna Steaks & Vegetables with Creamy Dijon-Turmeric Sauce. 30 mins. Seared Tuna with Bulgur & Chickpea Salad. 45 mins. Pistachio-Crusted Tuna Steaks. 30 mins. Slow-Cooker Tuna

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WebPreheat the oven to 425°F. Marinate tuna steaks in a medium bowl with 2 tbsp olive oil, 1 tbsp sage, lemon zest, garlic, salt, black pepper, and sage for 30 minutes. In a cast iron …

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WebJun 7, 2021 · Directions. Preheat your oven to 400°F. Place the tuna steaks into a large bowl. Zest the lemon over the tuna steaks. Cut the lemon in half and squeeze its juice over the tuna. Add the half of the …

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WebInstructions. Preheat the oven to 450° F. In a bowl combine the lemon juice, sesame oil, fresh thyme, salt, pepper, and garlic powder and mix well. Marinate the tuna filet in the mixture for at least 15 minutes in the fridge. …

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WebMar 19, 2024 · Set the oven at 400°F. Put the steaks in a bowl that is big enough to handle tossing and turning the steaks. Now zest and squeeze a lemon into the bowl. Then add the salt, pepper, dill weed and olive oil. …

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WebMay 14, 2021 · This very easy 30-minute tuna steak recipe uses half the miso dressing to flavor up the tuna and then the other half for your salad. A total win, win, and an easy solution to an amazing meal. Preheat your …

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WebApr 17, 2023 · Peel and grate the ginger and place it in a small 15cm or 6" saucepan. Pour the dark soy sauce, Chinkiang vinegar, honey and pinch of MSG and heat over a high heat until it boils, then reduce the heat and …

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WebApr 16, 2024 · Instructions. Grease your baking tray and preheat the oven to 380 degrees F. Arrange the potato halves on the baking tray. Add some salt, pepper on top of the potatoes. Coat the tuna steaks with garlic, …

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WebJan 9, 2018 · Heat oil in a small saucepan. Add the green onion and saute for 3-4 minutes over medium-high heat, until softened. Remove from the heat and allow to cool. Mix together eggs, panko bread crumbs, green …

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WebOct 7, 2021 · Rub the steaks on all sides and place them on the baking tray. Set aside. To make the balsamic glaze, mix the balsamic vinegar and the sugar until dissolved. Set …

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WebMar 16, 2018 · Instructions. Grab 2 fresh tuna steaks that are about 1/2 inch thick and season them with sea salt and freshly cracked black pepper on both sides, then spread …

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