Oven Baked Plantain Recipe

Listing Results Oven Baked Plantain Recipe

WEBNovember 27, 2018. (updated October 5, 2021) 4.68 from 25 votes. Jump to Recipe. What’s Inside: This Oven Baked Sweet Plantains recipe …

Rating: 4.7/5(25)
Category: Side Dish, Snack
Cuisine: Latino
Total Time: 35 mins
1. Cut plantains in half lengthwise, remove skin and then cut into oblong chunks.
2. Lightly toss slices of very ripe plantain with coconut oil with a little sea salt and cover in a roasting pan with tin foil.
3. Cook low on 320f degrees for approx. 20 minutes.
4. Then, remove the cover (the plantains will be a little puffy and very soft), crank up the heat to 420f degrees for 15 minutes or so, watch them and they're done when you're happy with the color! I like mine dark!

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WEBPublished: Jan 11, 2020. These oven baked sweet plantains are a healthier alternative to frying! Baked with just enough oil, and a sprinkling of …

Rating: 4.5/5(31)
Servings: 1
Cuisine: Cuban
Total Time: 30 mins
1. Preheat your oven to 400º Fahrenheit.
2. Cut your plantains on the diagonal, as shown above, into slices about 1/2" thick.
3. Place the plantain slices in a bowl, add the oil, and toss them gently to coat them.
4. Arrange the plantain slices on a baking sheet and place on the middle rack of the oven once it's heated.

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WEBDec 7, 2021 · Simply follow these simple steps: Preheat your oven to 425 degrees fahrenheit. Carefully peel off the skin of the plantains making …

Rating: 4.8/5(4)
Total Time: 20 mins
Category: Recipes
Calories: 218 per serving

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WEBJun 16, 2014 · 8 Cals: 137 Protein: 1 Carbs: 36.5 Fats: 1. 30 mins. Jump to Recipe. Save to List. Save Recipe. 1814 shares. This post may contain …

Rating: 4.9/5(9)
Total Time: 30 mins
Category: Appetizer, Side Dish
Calories: 137 per serving
1. Preheat the oven to 425°F. Spray a large baking sheet with oil.
2. Trim the ends off the plantains. Score each plantain along two sides deep enough to cut through the skins.
3. Microwave the plantains until they become soft in the center. For 2 plantains this will take about 6 to 6 1/2 minutes. For 1 plantain, about 3 to 3 1/2 minutes, depending on your microwave. The skins will become black.
4. Peel the plantains and cut them into 3/4 inch thick slices while hot. You should get about 12 per plantain.

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WEBApr 6, 2022 · Prep Time: 5 minutes. Cook Time: 20 minutes. Total Time: 25 minutes. Perfect Baked Plantains – An "oven fried" baked plantains recipe for ultra moist and tender plantain slices, perfect to serve as a …

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WEBDec 14, 2023 · Last updated on April 23, 2024. by Michelle Blackwood, RN. These juicy baked plantains are a delight! They are sweet, melt in your mouth and healthy. Baked

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WEBJan 15, 2009 · 8 Cals: 184 Protein: 1.1 Carbs: 38.2 Fats: 4.8. 45 mins. Jump to Recipe. Save to List. Save Recipe. 470 shares. This post may contain affiliate links. Read my disclosure policy. These Baked

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WEBIngredients. 3 Plantains. 1/4 cup coconut oil (or more if needed) Directions. Preheat oven to 425′. Line a baking sheet with parchment paper. Heat coconut oil in the microwave or on your stovetop. Slice plantains in 1/2″ …

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WEBDescription. Baking instead of frying plantains are a healthier take on the staple. Ingredients. Servings. 3 Ripe Plantains (ripe, dark yellow with black spots) 3 tbsp Olive Oil or Melted Coconut Oil. 1 tsp Salt. Instructions. …

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WEBJul 19, 2021 · Preheat the oven to 450 degrees F for 15 minutes, or until golden, with crispy edges.

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WEBAug 1, 2013 · Nutritional Information. Per Serving: 110 calories, 4 calories from fat, <1 g total fat, 0mg cholesterol, 3.6 mg sodium, 446.6 mg potassium, 28.5 g carbohydrates, …

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WEBJun 12, 2014 · Preheat oven to 375. Spray lined baking sheet with cooking spray. Melt butter. Add in brown sugar, all spice and vanilla and mix until all the brown sugar is dissolved. Brush each plantain slice, or both sides, …

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WEBJun 17, 2020 · 3 Comments. 1.8K shares. Jump to Recipe. Baked Sweet Plantain - a yummy sweet and savoury side dish using ripe plantain and seasoning. Oven-Baked Sweet Plantain. Have you tried plantain yet? …

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WEBPreheat oven to 450°F. Coat a nonstick cookie sheet with cooking spray. Cut the ends off of the plantains and peel. Cut each plantain on the diagonal into 1/2 inch slices. Arrange …

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WEBAdvertisement. ingredients. Units: US. 4 plantains, in their skins. cooking spray. directions. Preheat the oven to 400 degrees. Place the plantains in their skins on a baking sheet …

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WEBApr 13, 2021 · Delicious sweet plantains baked in the oven to toast the edges and release their natural sweet goodness – crisp perfection on the outside, soft and tender on the inside. This is a super simple recipe. It …

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WEBFeb 17, 2016 · Preheat oven to 400 F. Slice plantains into slices that are thicker than chips… about 0.25 inches thick. Place plantains on baking sheet and top with cooking …

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