Oven Baked Cod Fish Recipe

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WebFeb 11, 2021 · Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9×13 or similarly sized baking dish with …

Ratings: 56
Calories: 263 per serving
Category: Main Course
1. Place a rack in the center of the oven and preheat oven to 375 degrees F. Lightly coat a 9x13 or similarly sized baking dish with nonstick spray.
2. Pat the cod dry. Arrange in the baking dish, and season with ½ teaspoon salt and black pepper. Squeeze the lemon over the top.
3. Heat a large skillet over medium heat. Add the olive oil. Once the oil is hot, add the onion, fennel, tomatoes, and remaining 1/4 teaspoon salt. Saute for 8 to 10 minutes until the onions and fennel are tender and the tomatoes begin to break down. Add the white wine. Let the wine reduce for 1 minute, then add the capers and red pepper flakes.
4. Spoon the tomato-fennel mixture around the cod. Place in the oven and bake 12 to 15 minutes, until fish is opaque and flakes easily with a fork. Sprinkle with fresh herbs. Serve hot.

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WebMay 23, 2024 · Preheat your oven to 400°F (200°C). Place the cod in a baking dish. In a small bowl, mix together the butter, olive oil, minced …

Rating: 5/5(137)
Total Time: 25 mins
Category: Main Course
Calories: 258 per serving
1. Preheat your oven to 400F/200C. Place the cod in a baking dish.
2. In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
3. Spread the compound butter mixture on top of each filet.
4. Lay the lemon slices both on top and under the cod filets.

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WebOct 4, 2020 · Instructions. Preheat oven to 400 degrees. Slice the tomatoes, garlic and chop the fresh basil. Pat dry the cod fillet with a …

Rating: 5/5(23)
Total Time: 25 mins
Category: Main Course
Calories: 106 per serving
1. Preheat oven to 400 degrees.
2. Slice the tomatoes, garlic and chop the fresh basil.
3. Pat dry the cod fillet with a paper towel then coat with some salt and pepper.
4. Bring a large non-stick skillet to high heat and add the olive oil. Place the cods in the skillet and sear until each side is golden brown. Do not move a lot. Wait until each side cooks well before flipping. You only want to cook half way through.

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WebJan 29, 2024 · Instructions. Preheat the oven to 400F. Season the cod filets with salt, pepper, and Italian seasoning, then dredge into the flour to evenly coat. Preheat 1 tablespoon of oil in an oven-safe skillet and sear half of …

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WebMar 31, 2021 · 3. Bake the fish in the hot oven for 15-20 minutes, or until the fish flakes easily. Recipe tips. To keep the cod from sticking to the baking dish, make sure to lightly wipe the dish with olive oil before …

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WebSep 19, 2023 · Season the fish with the salt and freshly ground black pepper. Place the butter and oil in a small nonstick skillet on medium-low heat. Add the garlic and sauté until fragrant, about 1 minute. Swirl the …

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WebAug 25, 2023 · Instructions. Preheat the oven to 350 degrees F and add a small amount of avocado oil to the bottom of a casserole dish. Use your fingers to spread it around. This ensures the cod doesn't stick to the …

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WebFeb 3, 2020 · Thinly slice 1 1/2 lemons, remove any seeds, and set aside the remaining half. Place the lemon slices in the dish, overlapping slightly if needed, and top with garlic and herb sprigs. Lay the fillets in the dish, …

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WebPreheat oven to 400 degrees F and lightly grease a 9x13 baking dish. Lay cod fish filets out in the prepared baking dish. Season fish with salt and pepper. In a small bowl, stir together the butter, parmesan, flour, garlic, …

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WebDec 9, 2022 · Instructions. Preheat oven to 375 degrees Fahrenheit. Dry fish filets with a paper towel or a clean kitchen towel. Place filets in a 3-quart baking dish. Sprinkle the filets with kosher salt, garlic powder, …

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WebAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. Bake the cod at 400 degrees F for 15 minutes. Squeeze lemon juice …

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WebOct 25, 2019 · Directions. Heat the oven to 350 F. Spray 4 squares of foil with cooking spray. Place 1 cod fillet on each foil square. Cut lemon in half. Squeeze the juice from …

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WebJul 20, 2020 · Preheat the oven to 350 degrees F. Allow the fish to come to room temperature on the counter while the oven heats. Place the fish fillets on a baking sheet …

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WebMay 19, 2024 · By Kristen McCaffrey Updated on May 19, 2024. Crispy Baked Fish is a healthier, easy-to-make version of the classic fish and chips dish. Made with the simple ingredients of cod, eggs, breadcrumbs, …

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WebJan 3, 2021 · Preheat the oven to 425°F, and line a baking sheet with parchment paper. Set aside. In a small bowl, combine the panko breadcrumbs, parsley, lemon juice, melted butter, garlic powder, and …

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WebFeb 22, 2023 · Remove dish from oven. Coat both sides of cod in melted butter in the baking dish. Bake cod in the preheated oven for 10 minutes. Remove from oven; top with lemon juice, wine, and cracker mixture. …

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WebDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …

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