DirectionsStep1Preheat oven to 400° convection or 425° conventional.Step2In a small bowl, combine 3 tablespoons paprika, 1 teaspoon salt, 1 tablespoon onion powder, 1 teaspoon black pepper, 1/4 to 1 teaspoon cayenne pepper, 1 teaspoon dry thyme, one teaspoon dry oregano, and 1/…Step3Line a sheet pan or baking sheet with foil. Spray the foil with PAM or add 2 tablespoons of olive oil and brush over the foil. You may also use parchment paper.Step4Rinse and pat dry 1 pound of tilapia with paper towels.Step5Brush the tilapia with olive oil or melted butter.Step6Cover the fillets with the spice rub on both sides of the tilapia fillets. You only need about 1/4 to 1/3 of the spice mix you made. DO NOT USE ALL THE MIX.Step7Place the fish on the prepared sheet pan and lightly spray it with PAM. Place it in the preheated oven.Step8Cook until nicely brown and flaky. This is 8-9 minutes for big fillets and a minute or two less for small to medium fillets. For safety, fish needs to be cooked to an internal temperature of 145°. Check the cooking a …Step9If you want a homemade tartar sauce, combine 1/3 cup mayo, 2 teaspoon lemon juice, 1 teaspoon sweet pickle relish, and 1/4 teaspoon onion powder. Mix wellIngredientsIngredients1 poundTilapia Fillets (fresh or thawed frozen)2 tablespoonsExtra Virgin Olive Oil (or melted butter)3 tablespoonsPaprika (of your choice)1 teaspoonSalt1 tablespoonsOnion Powder1 teaspoonBlack Pepper1 teaspoonCayenne Pepper (to taste)1 teaspoonThyme1 teaspoonOregano½ teaspoonGarlic Powder⅓ cupMayonnaise2 teaspoonsLemon Juice1 teaspoonSweet Pickle Relish¼ teaspoonOnion PowderSee moreNutritionalNutritional178 Calories10 gTotal Fat40 mgCholesterol5 gCarbohydrate563 mgSodium21 gProteinFrom 101cookingfortwo.comRecipeDirectionsIngredientsNutritionalExplore furtherBig Daddy's Blackened Tilapia Recipe - Food Networkfoodnetwork.comBaked Tilapia (With Lemon Butter) - Wholesome Yumwholesomeyum.comPERFECT Blackened Fish {Easy 10 min Recipe!} - Easy …easyfamilyrecipes.comBaked Tilapia Recipe: How to Make It - Taste Of Hometasteofhome.comOven Blackened Fish - Italian Mediterranean Dietitalianmeddiet.comRecommended to you based on what's popular • Feedback
10-Minute Blackened Tilapia
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WebAug 2, 2023 · Preheat the oven to 400 degrees F. Line a sheet pan with parchment paper and add the sides of the tilapia with a little space …
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WebApr 17, 2024 · Adjust the amount of seasoning to taste. Skillet method: To make true blackened fish, cook this in a hot cast iron skillet for 3-5 …
Web6 days ago · In a small bowl in the microwave or saucepan on the stove, melt the butter. Remove from heat. Stir in the lemon juice, lemon zest, parsley, and crushed garlic. …
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WebFeb 12, 2023 · Step 1 – Season the tilapia. Mix all spices in a small bowl and add salt to taste. Season the tilapia fillets generously. Step 2 – Sear it. Heat oil in a non-stick skillet. Once the oil is hot, add the fish and cook it …
WebApr 3, 2024 · Preheat the broiler to high, leaving the door slightly open. The high temperature will give the outside of the fish that signature crust. Line a large baking sheet with foil and set aside. Dip the fish in the seasoning …
WebJul 30, 2009 · Instructions. Mix dry ingredients together in a small bowl to create blackening powder. Then moisten the sides of each tilapia filet (either with water or cooking spray), and coat with blackening powder. (I …
WebApr 19, 2024 · Instructions. Combine seasonings & brown sugar in a small bowl. Rub both sides of the fish with the seasoning mix. Heat oil and butter in a cast iron skillet over medium high heat. Once hot, add the seasoned …
WebJan 24, 2024 · Preheat oven to 400°F. Season tilapia on both sides with salt and pepper. Place on a baking sheet or in a baking dish. Combine butter, garlic, red pepper flakes, lime juice and lime zest in a small bowl. …
WebSep 22, 2021 · Instructions. In a medium bowl prepare the spice rub by combining garlic powder, onion powder, ground cumin, sugar, paprika, ground pepper, oregano, and salt. Coat the tilapia fillets with a generous …
WebJul 29, 2021 · Heat the canola oil in a large skillet over medium-high heat. Cook the tilapia fillets for 2 to 3 minutes on each side, till flaky and the crust is golden brown. For the optional topping - combine the avocado, …
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WebJun 27, 2021 · Gather the ingredients. Preheat oven to 425 F. Line a baking sheet with nonstick foil. To prepare blackening spice mixture, stir together paprika, salt, granulated …
WebFeb 6, 2024 · If using frozen fish, let it defrost completely. Preheat a large skillet (non stick or cast iron) over medium high heat. Then, simply season both sides of your fish evenly with the spice mix. Add a drizzle of olive oil …
WebJul 20, 2019 · This simple Blackened Tilapia recipe is done in only 20 minutes and tastes incredible. Juicy, flaky tilapia fillets are dipped in melted butter and generously coated in a homemade blackening seasoning. …
WebJul 19, 2018 · Melt butter (4 tablespoons) in the skillet. Add the tilapia and cook for 2 minutes on each side, or until fish is fully cooked and flakes apart easily with a fork. If you need to cook it in two batches, use half the …
WebAug 4, 2023 · Rinse fillets and pat lightly so they are still slightly wet. This will allow the seasoning to stick. Mix together the seasonings and coat the tilapia fillets with the …
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WebDelicious and flaky, cooking time at ten minutes at 425 convection was perfect. My only complaint was, I cut the recipe for the spice mix in half, using 1/4 t. of cayenne. Per the recipe, this should have been on the less …