Osso Buco Meat Recipe

Keto Osso Buco, the tradition just got healthier

WebApr 5, 2021 · Directions. In a deep pan melt the butter and add olive oil. Cook the meat at a higher temperature from both sides to get a nice …

1. In a deep pan melt the butter and add olive oil. Cook the meat at a higher temperature from both sides to get a nice crust. Reduce the temperature and cover the pan with a lid.
2. After 5 minutes add a little bit of stock and cover the pan again. keep cooking and occasionally turn the meat. Add more stock every 5 minutes.
3. After approximately 30 minutes of cooking and turning the meat, add finely chopped garlic and spring onion. Add more stock if needed.
4. Now place zucchini slices (cut them thick) on top of the meat and cover with a lid. Cook for 5 minutes then add vinegar or wine. At this point cut the tea bags and empty them into a sauce together with paprika powder. Turn off the stove and leave the pan on till it slowly stops simmering.

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Low Carb Osso Buco Carb Manager

WebCover the pot with a lid and bring the mixture to a boil. Once at a boil, place the pot into the oven. Allow the meat to cook in the oven for 2 ½-3 hours or until the meat is so tender it …

1. Preheat an oven to 300 F. In the meantime, prepare the beef shanks by drying them off with a paper towel. Sprinkle them on both sides with 1 tsp kosher salt and ½ tsp black pepper. Try to use freshly cracked black pepper; if you can, it makes all the difference in flavor.
2. Peel the carrot and cut them into larger pieces. Wash and slice the celery into 2 ½” pieces. The garlic cloves can stay whole. Slice the onion in half and remove the skin. Cut the onion into quarters and break apart the layers. Set all the vegetables aside for now.
3. Heat a 5-quart Dutch oven over medium heat until very hot. Add in the olive oil. There should be enough oil to coat the bottom of the pan. Turn the heat up to medium-high for 30 seconds. Add the shanks and allow them to sear for several minutes, about 5-7 minutes per side. Searing the meat will allow for the most delicious browning and flavor.
4. Once both sides are seared, remove the shanks to a clean plate and set them aside.

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