DirectionsStep1To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins).Step2Toss well until the vinaigrette coats all the kale.Step3Move to a plate (or meal prep container) and top with the remaining pecans, cranberries and the avocado (and the remaining 1/2 of the optional protein add ins)IngredientsIngredients2 cupsKale (stems removes and cut into bite sized pieces)¼ cupPecans¼ cupDried Cranberries½ Avocado (diced)2 ½ tablespoonsLow Calorie Lemon Vinaigrette1 cupMaple Ginger Baked Tofu1 cupMeal (Prep Shredded Chicken)¼ cupGoat Cheese (crumbled)¼ cupGarbanzo BeansSee moreNutritionalNutritional373 Calories29 gTotal Fat26 gCarbohydrate124 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Easy Kale Salad with Fresh Lemon Dressing
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WebAug 5, 2019 · MAKE THE DRESSING: Place half of the avocado, Dijon mustard, mayo, lemon juice, garlic , water and salt in a blender or a food …
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WebFeb 1, 2023 · Next, wash the kale leaves and pat dry. Remove the thick stems, cut into bite-size pieces and place half of the kale in a large bowl. Sprinkle with sea salt, drizzle about ⅓ cup of dressing over the kale, and …
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WebJun 7, 2017 · Make the salad dressing. Combine tahini paste, maple syrup, turmeric, cayenne pepper, salt, and water and stir until combined well. Prepare kale. Rinse kale, and chop into small, bite sized pieces. Toss …
WebApr 20, 2017 · Place the garlic, salt, black pepper, olive oil, balsamic vinegar in a jar and shake well together. Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. Or use a food processor for …
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Web1 day ago · Low in Calories: Kale is low in calories but nutrient-dense, making it a …
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WebApr 18, 2024 · Directions. Strip kale leaves from the stems (discard stems). Wash and dry the leaves. Tear the leaves into small pieces and place in a large bowl. Add Parmesan, oil, lemon juice, garlic, soy sauce, anchovy (if …
WebPress down firmly or use a salad spinner to remove excess water. Roll up leaves and shred very finely, then transfer to a large salad bowl. Add lemon juice, oil and salt, and massage well with a clean hand for a few minutes …
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