DirectionsStep1To a large bowl add the kale, 1/2 of the pecans, 1/2 of the cranberries, and the dressing (plus 1/2 of any addition protein add ins).Step2Toss well until the vinaigrette coats all the kale.Step3Move to a plate (or meal prep container) and top with the remaining pecans, cranberries and the avocado (and the remaining 1/2 of the optional protein add ins)IngredientsIngredients2 cupsKale (stems removes and cut into bite sized pieces)¼ cupPecans¼ cupDried Cranberries½ Avocado (diced)2 ½ tablespoonsLow Calorie Lemon Vinaigrette1 cupMaple Ginger Baked Tofu1 cupMeal (Prep Shredded Chicken)¼ cupGoat Cheese (crumbled)¼ cupGarbanzo BeansSee moreNutritionalNutritional373 Calories29 gTotal Fat26 gCarbohydrate124 mgSodium6 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Low Calorie Kale Recipes Yummlyyummly.com11 Salads for Weight Loss in 15 Minutes - EatingWelleatingwell.comHealthy Kale Salad Recipes - EatingWelleatingwell.com15+ Best Healthy Kale Recipes for Weight Loss - Eat This …eatthis.comDr. Weil's Kale Salad Recipe - Martha Stewartmarthastewart.comRecommended to you based on what's popular • Feedback
Easy Kale Salad with Fresh Lemon Dressing
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WEBThoroughly wash kale and shake dry. Remove leaves from stems and tear into bite-sized pieces. Add kale to a large bowl and massage with your hands until kale looks wilted and ‘cooked.’. Drain off any excess water. …
WEBDec 3, 2009 · Serves 1 – 2. Ingredients. 1 bunch kale leaves ; 1 medium avocado; Juice of 1 medium lemon (about 2 cup) Dash of cayenne pepper; 2 teaspoon sea salt; Method. …
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WEBJun 7, 2017 · Make the salad dressing. Combine tahini paste, maple syrup, turmeric, cayenne pepper, salt, and water and stir until combined well. Prepare kale. Rinse kale, and chop into small, bite sized pieces. Toss …
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WEBPress down firmly or use a salad spinner to remove excess water. Roll up leaves and shred very finely, then transfer to a large salad bowl. Add lemon juice, oil and salt, and massage well with a clean hand for a few minutes …
WEBApr 20, 2017 · Place the garlic, salt, black pepper, olive oil, balsamic vinegar in a jar and shake well together. Finely thinly slice the curly kale and baby spinach, removing the stalks from the kale. Or use a food …
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WEBThis massaged kale salad is loaded with Mediterranean flavors of olives, tomato and lemon and topped with crunchy toasted pine nuts. Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test …
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WEBJun 1, 2024 · Step 2. Meanwhile, transfer the sliced red onion to a medium bowl. Add cold water to cover. Set aside for about 10 minutes before draining. Step 3. Hull and quarter …
WEB1 teaspoon coarse salt or sea salt. 1–2 teaspoons freshly-squeezed lemon juice, to taste. Cut kale into 1-inch pieces and steam until slightly wilted. Remove from heat and drain …
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WEBMay 30, 2024 · Combine all dressing ingredients together. Remove woody stem from kale. Chop into ½"-inch pieces. Place into a large salad bowl and massage with clean hands …
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WEBSeason all over with salt and pepper. Heat a large drizzle of oil in a large pan over medium-high heat. Once pan is hot, add shrimp and cook, stirring occasionally, until opaque and …
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WEBJan 4, 2017 · Chop the leaves and place into a large salad bowl. Place the remaining salad ingredients, except pine nuts over the kale in the salad bowl. Toast the pine nuts in a dry skillet over medium high heat while …