WebINSTRUCTIONS 1 Preheat oven to 375. 2 Rinse filets in water, pat dry with paper towels. 3 Set aside 4 Melt butter in a small saucepan. 5 Add garlic, olive oil, stirring until all is …
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WebIn a shallow bowl, beat egg and milk. In another shallow bowl, combine the bread crumbs and Parmesan cheese. Dip fillets in egg mixture, then coat with crumb …
WebAdd water to the Instant Pot and insert steamer basket. Add zucchini to basket in an even layer. Add orange roughy fillets on top. Squeeze lemon juice over fish. Season with salt …
Spray the foil with cooking spray or rub with olive oil. Rinse and pat dry orange roughy filets. Brush melted butter onto fish filets. Season with paprika, garlic salt, and lemon pepper. Place seasoned filets on foil lined baking sheet. Bake in preheated oven for 25 minutes.
The short answer is yes. Orange roughy just like most white fish here is low in carbs and keto friendly. Butter used in this recipe is also keto so as spices. I served blackened orange roughy as an appetizer and the only addition to the fish was cilantro and lemon. For dinner or lunch meal you will need a side dish.
This baked fish recipe calls for orange roughy, but any white fish with a thick flesh will work well. Some people don’t want to use orange roughy because it has been quite overfished around the world, so just substitute another fish, like haddock, catfish or cod. This wonderful orange roughy recipe was shared by Helen from Canada.