DirectionsStep1Make marinade for the fish. Blend soy sauce, honey, sliced ginger, garlic and olive oil in a blender until smooth. Place fish and marinade in a ziplock bag or bowl for 20 minutes or up to 24 hours.Step2While fish is marinating, make pineapple salsa. Cut pineapple in half, saving top half for another use. cut the bottom off, creating a stable base. With a large sharp knife, cut the skin off in vertical slices cutting downward…Step3. Heat oil in a large heavy bottom skillet, over medium high heat. When oil is hot, place the fish in the skillet, saving the marinade. Sear the fish, on its sides, and set aside. For medium rare, a quick 2-3 minute sear on e…Step4If you like your fish cooked more, place in a warm oven until desired done-ness.Step5Pour the remaining marinade into the skillet and bring to a boil for 30 seconds, until it thickens. Strain and place in a small bowl. You will have about 1⁄8 to 1⁄4 cup.Step6Spoon this over the fish, along with a generous amount of pineapple salsa before servingIngredientsIngredients1 ½ poundsFresh Ono (cut into 4-6 pieces, or sub Scallops, Prawns Ahi or Hamachi Tuna)⅓ cupSoy Sauce⅓ cupHoney3 tablespoonsGinger (sliced)2 Garlic Cloves1 tablespoonOlive Oiladd Pineapple Ginger Salsa½ Pineapple (pealed, cored, small diced, about 3 cups)1 Jalapeno (seeds removed, very finely diced)1 Mild Red Chili (or 1/4 C diced red bell pepper, for color)¼ cupRed Onion (finely diced)1 teaspoonGinger Root (finely minced or grated)½ cupCilantro (chopped)1 Small Lime (zest and juice of)0.12 teaspoonKosher Saltadd pinchSugar (optional)See moreNutritionalNutritional337 Calories17 gTotal Fat79 mgCholesterol25 gCarbohydrate884 mgSodium23 gProteinFrom feastingathome.comRecipeDirectionsIngredientsNutritionalExplore further10 Best Ono Fish Recipes Yummlyyummly.com2 Hawaiian Ono Recipes May 17, 2024 Recipe Selfrecipeself.comPan Seared Ono - YouTubeyoutube.comGrilled Ono - Barefeet in the Kitchenbarefeetinthekitchen.com3 Delicious Ways to Cook Wahoo (Ono) - WikiHowwikihow.comRecommended to you based on what's popular • Feedback
Grilled Ono
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WEBPreheat your oven to 375 degrees Fahrenheit. Then, create a tahini sauce by combining tahini paste, olive oil, lemon juice, garlic, and salt in a bowl. Once blended, set aside about half of the sauce for later. Place your …
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WEBIn a large bowl, combine all ingredients except the wahoo fillets. Mix well and set aside. Preheat your sous vide water bath to 165 degrees F. Place the wahoo fillets in a vacuum bag or zip-top plastic bag. Pour the salsa …
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WEBWash and pat dry your pieces. Trim any ugly parts. Mix miso and maple syrup in a shallow bowl. Add the fish. Quick Marinade or up to 3 hours in the fridge. Make a pan searing hot. Add oil. Carefully place fish into pan. …
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WEBJun 27, 2011 · Place the fish in a gallon size ziploc bag or in an airtight container. Whisk the other ingredients together and then pour over Ono. Let it rest on the counter for about 15 minutes to marinate. Grill …
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WEBSeal the bag and marinate the chicken in the refrigerator for at least 2 hours, or overnight for maximum flavor. Preheat your grill to medium-high heat. Remove the chicken from the marinade and discard the excess sauce. Grill the chicken for about 5-6 minutes per side, or until fully cooked and nicely charred.
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WEBPreparation. 1. To prepare marinated ono, whisk together mirin, soy sauce, honey, and ginger in a bowl. Add fish to marinade, turning to coat; cover and refrigerate 20 minutes or up to 1 hour. 2. To prepare salsa, add all ingredients to a bowl and stir to combine. Season with additional salt and pepper to taste. Set aside.
WEBGrill the chicken thighs for about 6-8 minutes per side, or until they reach an internal temperature of 165°F (74°C). Remove the chicken from the grill and let it rest for a few minutes before serving. Serve your Authentic Ono Hawaiian BBQ with a side of rice and grilled pineapple slices for a complete island experience.
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WEB1/4 teaspoon pepper. 1/4 teaspoon garlic powder or 2 -3 garlic cloves, minced. Steps: Place chuck roast into a crock pot. Combine remaining ingredients in a mixing bowl. Pour barbecue sauce over meat. Cover& cook on low for 8 to 10 hours or high for 4 to 5 hours. Remove roast from crock pot& shred meat with two forks.
WEBMar 4, 2021 · Air Fryer: Preheat the air fryer to 375 Fahrenheit. Spray the basket lightly with oil, and add the chicken, leaving space between each breast. Close and cook for 10 minutes, then flip the chicken breasts and cook for another 5-7 minutes, or until internal temperature reaches 165 Fahrenheit.
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WEBMar 24, 2022 · Whisk egg in a shallow bowl. Place panko, macadamia nuts, parmesan cheese, and seasonings into another shallow bowl and mix together. Lightly season Ono with salt and pepper and flour both sides …
WEBMay 25, 2024 · Place the salmon skin side down on the baking sheet and bake for 8-10 minutes, or until the fish reaches 145 degrees Fahrenheit. Skillet: Heat 1 tablespoon of olive oil in a large skillet over medium-high heat before adding the salmon skin-side up. Let the salmon sear for 4-5 minutes before flipping it skin side down.
WEBSep 30, 2020 · Use a fork to pierce chicken breasts all over. Place in a gallon freezer bag. In a separate bowl, combine the marinade ingredients. Then pour the marinade over the chicken. Place in the fridge and …
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WEBJul 18, 2020 · Make the marinade. Combine mirin, sake, and sugar in a saucepan. Stir to dissolve the sugar. Bring the mixture to a boil and then turn the heat to low. Add the white miso. Simmer and whisk for 5-10 …
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WEBMay 6, 2023 · Take a plastic baggie (with a closeable top), or a large bowl and add your chicken. Add the smoked paprika, lime juice, onion powder, chili powder, chili flakes, pepper, and cilantro to the bag. Top with water, just enough to cover the chicken. Stir until all ingredients are combined and cover the protein.
WEBDec 11, 2022 · This will help to remove any excess salt that may be on the surface of the tofu. 2. Drain the tofu after rinsing. This will help to remove even more sodium. 3. Use fresh or frozen tofu rather than tofu that has been sitting in water. This will help to reduce the amount of sodium that is absorbed by the tofu. 4.