DirectionsStep1Clean, cut and pound chicken until thin. This is optional, but will help to make the chicken tender + ensure it cooks evenly.Step2In a separate bowl, combine all ingredients for the marinade. It should be thick. Add chicken, brussels and potatoes to a ziploc bag or bowl and cover with marinade. Toss everything to coat evenly.Step3Marinate for a minimum of 5 minutes (The longer you can marinate, the better. 30 mins - 1 hour is perfect, but overnight is best.)Step4Prepare a lined baking sheet and preheat oven to 400. Remove chicken from bag or bowl and place on baking sheet.Step5Lay brussels/potatoes on sheet next to chicken.Step6Bake at 400 for 25-30 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you preferIngredientsIngredients1 poundChicken Breasts (butterflied + pounded until thin)2 cupsBrussels Sprouts (halved, about 1 lb)2 cupsFingerling Potatoes (halved, lengthwise, about 1 lb)¼ cupOlive Oil2 tablespoonsMaple Syrup3 tablespoonsWhole Grain Mustard1 teaspoonDried Rosemary1 teaspoonPepper1 teaspoonGarlic Powder½ teaspoonSaltSee moreNutritionalNutritional355 Calories17 gTotal Fat72 mgCholesterol23 gCarbohydrate569 mgSodium27 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further16 Healthy Sheet Pan Dinners to Serve Tonight - Taste Of …tasteofhome.com12 Simple and Healthy Sheet Pan Dinners for Winter - …allrecipes.com14 Sheet-Pan Dinners That Can Help You Lose Weight - …eatingwell.com50 Easy and Delicious Sheet-Pan Dinners to Try Tonight - …tasteofhome.com30 Best Sheet Pan Dinners That Make Cleanup a Breeze - …goodhousekeeping.comRecommended to you based on what's popular • Feedback
37 Super Easy Sheet Pan Dinners
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WEBOne-Pan Meals: 40 Healthy One-Pan Meals That Are Easy Yet Tasty. 1. Air Fryer Chicken and Vegetables (in 15 minutes!) This air fryer chicken recipe with veggies is super easy …
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WEBFeb 14, 2024 · Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't …
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WEBThese simple recipes are perfect for busy weeknights and are filled with good-for-you ingredients. All of them are prepared in one pan so you won’t even need to worry about …
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WEBSep 20, 2022 · Preheat the oven to 400℉. Line a sheet pan (a rimmed baking sheet) with parchment paper. In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the …
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WEBSep 22, 2017 · Instructions. Preheat oven to 350 degrees F. Coat a sheet pan with olive oil spray. Spread pepper and onion slices onto prepared sheet pan. Place chicken slices on top of vegetables. Sprinkle …
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WEBJan 14, 2023 · One Pan Sazon Skillet Chicken. Jessica’s Sheet Pan Cashew Chicken. Herb Butter Maple Roasted Turkey. Freezer-Friendly Green Chile Chicken Burritos. Vegan Egg Roll in a Bowl. Sheet Pan …
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WEBSep 14, 2018 · Citrus Salmon en Papillote. This salmon dish is so easy to make yet so delicious, elegant and low in sodium. —Dahlia Abrams, Detroit, Michigan. Go to …
WEBNov 29, 2018 · Pan-Roasted Pork Chops & Potatoes. An easy marinade gives these chops lots of flavor, the crumb coating packs on crunch and Brussels sprouts add nutrition! …
WEBAug 11, 2023 · Place a large nonstick skillet over high heat. Add the olive oil, onion, and carrots and cook, stirring frequently until the vegetables begin to soften, about 3 to 5 …
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WEBFeb 29, 2024 · Make this Parmesan-crusted cod on one side of the pan. From there, make your meal healthier by adding slices of summer squash and zucchini, a drizzle of oil, and …
WEBMar 21, 2023 · Choose lean meats, such as chicken or fish, over processed meats like bacon or sausage, which are often high in sodium. Use less cheese, or choose low …
WEBAug 12, 2019 · Prepare chicken and veggies. Slice the chicken breasts into 1/2-inch strips and evenly slice the bell peppers and onion. Spread everything out on a large sheet pan …
WEBOct 18, 2023 · Get the Sheet Pan Cauliflower Tacos recipe from Good Housekeeping. Per serving: 360 cal, 16.5 g fat (3.5 g sat fat) , 10 g pro, 1,165 mg sodium , 46 g carb, 7 g …
WEBMay 9, 2019 · Instructions. Preheat oven to 424 degrees F. Lightly spray a rimmed baking sheet with nonstick cooking spray or line with aluminum foil. Place tortilla chips in a single layer onto the prepared baking sheet. Set …
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WEBFeb 3, 2024 · Plus, these meals are low in saturated fats and sodium to align with a heart-healthy eating pattern. Recipes like our Sheet-Pan Orange-Apricot Drumsticks and …
WEBWith all the components of a balanced, DASH-approved meal, this. recipe. is easy to prep and clean up as it only uses one sheet pan. Season your chicken, potatoes, onions, …