DirectionsStep1Clean, cut and pound chicken until thin. This is optional, but will help to make the chicken tender + ensure it cooks evenly.Step2In a separate bowl, combine all ingredients for the marinade. It should be thick. Add chicken, brussels and potatoes to a ziploc bag or bowl and cover with marinade. Toss everything to coat evenly.Step3Marinate for a minimum of 5 minutes (The longer you can marinate, the better. 30 mins - 1 hour is perfect, but overnight is best.)Step4Prepare a lined baking sheet and preheat oven to 400. Remove chicken from bag or bowl and place on baking sheet.Step5Lay brussels/potatoes on sheet next to chicken.Step6Bake at 400 for 25-30 minutes until chicken starts to brown. You can broil for 2-3 minutes to get a crispier finish if you preferIngredientsIngredients1 poundChicken Breasts (butterflied + pounded until thin)2 cupsBrussels Sprouts (halved, about 1 lb)2 cupsFingerling Potatoes (halved, lengthwise, about 1 lb)¼ cupOlive Oil2 tablespoonsMaple Syrup3 tablespoonsWhole Grain Mustard1 teaspoonDried Rosemary1 teaspoonPepper1 teaspoonGarlic Powder½ teaspoonSaltSee moreNutritionalNutritional355 Calories17 gTotal Fat72 mgCholesterol23 gCarbohydrate569 mgSodium27 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further16 Healthy Sheet Pan Dinners to Serve Tonight - Taste Of …tasteofhome.com12 Simple and Healthy Sheet Pan Dinners for Winter - …allrecipes.com14 Sheet-Pan Dinners That Can Help You Lose Weight - …eatingwell.com15 Skinny Sheet Pan Recipes Weight Watchers 8 …simple-nourished-living.…Our 30 Best Sheet-Pan Dinners - EatingWelleatingwell.comRecommended to you based on what's popular • Feedback
26 Healthy Sheet Pan Dinners + Sheet Pan Veg…
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WEBMar 10, 2024 · It’s no wonder why these sheet-pan recipes have received four- and five-star reviews from EatingWell readers—plus, they’re packed with delicious ingredients …
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WEBSep 20, 2022 · Preheat the oven to 400℉. Line a sheet pan (a rimmed baking sheet) with parchment paper. In a bowl, combine the balsamic vinegar, oil, garlic, basil, mustard, salt and pepper. Whisk to make the …
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WEBJan 14, 2023 · One Pan Sazon Skillet Chicken. Jessica’s Sheet Pan Cashew Chicken. Herb Butter Maple Roasted Turkey. Freezer-Friendly Green Chile Chicken Burritos. Vegan Egg Roll in a Bowl. Sheet Pan …
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WEBApr 10, 2024 · Instructions. Preheat oven to 400˚ Place chicken breast, potatoes, shallots, and garlic over sheet pan. Drizzle with olive oil and mix together. Season with salt, pepper, fresh rosemary. Bake for 15 …
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WEBDec 13, 2023 · This Sheet Pan Rosemary Chicken is a healthy low-carb meal that's ready in just 30 minutes – plus, it's great for meal prep! Make this recipe Calories: 295 kcal Carbohydrates: 14 g Protein: 29 g Fat: …
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WEBAug 31, 2018 · Instructions. Preheat oven to 400°F. Chop everything and then add the sausage, broccoli, sweet potato chunks, onion and garlic onto a large baking sheet. Drizzle oil over sausage and veggie mixture, …
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WEBJan 2, 2024 · Our Asian-inspired healthy sheet pan dinner is under 250 calories and has 27 grams of protein. (Be sure to opt for low-sodium soy sauce to keep the sodium content in check.) Broccoli florets and snow …
WEBFeb 8, 2018 · 17) Baked Fish and Vegetables – Cooking fish is so easy when you do it on a sheet pan! Be sure to include a spice rub for tons of great flavor. Paleo/Whole 30/Dairy …
WEBNov 29, 2018 · Pan-Roasted Pork Chops & Potatoes. An easy marinade gives these chops lots of flavor, the crumb coating packs on crunch and Brussels sprouts add nutrition! …
WEBDec 18, 2023 · Chicken Sausage and Peppers. View Recipe. Carson Downing. A sheet-pan supper is so super-quick to toss together that you'll quickly add it to your rotation of …
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WEBAug 11, 2023 · Place a large nonstick skillet over high heat. Add the olive oil, onion, and carrots and cook, stirring frequently until the vegetables begin to soften, about 3 to 5 …
WEBFeb 26, 2024 · Prep: Spray sheet pan with nonstick spray or line with aluminum foil and spray with cooking spray, or line with parchment paper. Preheat oven to 400 degrees F/204 degrees C. Mix breads crumbs, salt, …
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WEBDec 14, 2017 · 33 Amazing Sheet-Pan Dinners (That Are 500 Calories or Less Per Serving) By Delia Mooney Published Dec 14, 2017. We were already convinced that …
WEBMar 8, 2020 · Instructions. Heat your oven to 425F. Add the chicken, peppers, and onion to a sheet pan. Drizzle with oil and sprinkle with seasonings; mix well to combine. Spread into an even layer. Bake for 25 …
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WEBJul 13, 2023 · To Make It 1,200 Calories: Change the A.M. snack to 1/2 cup sliced bell pepper and omit the hummus at the P.M. snack. To Make It 2,000 Calories: Add 1 large …
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