One Pan Mongolian Beef Recipe

Listing Results One Pan Mongolian Beef Recipe

WebOct 11, 2023 · Drain the oil from the wok (save it for other cooking), leaving 1 tablespoon behind. Turn the heat to medium-high. Add the ginger and …

Rating: 4.9/5(424)
Calories: 383 per serving
Category: Beef Recipes
1. Combine the sliced beef with 1 teaspoon oil, 1 teaspoon soy sauce, and 1 tablespoon cornstarch. Marinate for 1 hour. The beef should still be quite moist after it has marinated. If it looks too dry, add a tablespoon of water to it.
2. Next, dredge the marinated beef slices in the remaining 1/4 cup of cornstarch until lightly coated.
3. In a small bowl, mix brown sugar and hot water (or low sodium chicken or beef stock) until the sugar is dissolved. Mix in 1/4 cup low sodium soy sauce. If you don't have low sodium soy sauce, substitute 2 1/2 tablespoons regular soy sauce and 1 1/2 tablespoons water. The saltiness of various soy sauce brands varies, so give the sauce a taste, and adjust the amounts of sugar/soy sauce/water/stock to your own taste.
4. Heat 1/3 cup vegetable oil in the wok over high heat. Just before the oil starts to smoke, spread the flank steak pieces evenly in the wok, and sear for 1 minute (depending upon the heat of your wok). Turn over and let the other side sear for another 30 seconds. Remove to a sheet pan. Tilt it slightly to let the oil drain to one side (lean it on a cookbook or cutting board). The beef should be seared with a crusty coating.

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WebJul 4, 2023 · In a separate small bowl, whisk together the soy sauce, brown sugar, and water and set the bowl aside to use later. Heat a 10-inch skillet over medium-high heat …

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WebJul 31, 2017 · Drizzle the steak with 2 tablespoons coconut oil and roast in the oven for 8 minutes. Meanwhile, whisk the ginger, garlic, soy sauce, …

1. Preheat the oven to 450 degrees F, convection if possible. Slice the flank steak against the grain into thin slivers. Then toss the strips with cornstarch.
2. Spread the green beans out on a large rimmed baking sheet and drizzle with 3 tablespoons melted coconut oil. Sprinkle with pepper. Roast the green beans for 5 minutes.
3. Move the green beans to the sides of the pan, and spread the flank steak slivers across the center in a single layer. Drizzle the steak with 2 tablespoons coconut oil and roast in the oven for 8 minutes.
4. Meanwhile, whisk the ginger, garlic, soy sauce, brown sugar, sherry and crushed red pepper together.

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WebAug 7, 2023 · Slice the Beef: Slice the Beef against the grain into 1/8 inch thick slices. Make the sauce: In a small bowl, combine the low sodium soy sauce, water, and brown sugar. Fry the Beef: Coat the Beef with …

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WebMay 23, 2024 · 2.5 tbsp vegetable oil (or coconut oil) 4 tsp. sugar (leave out for low carb/Clean eating) 4 tsp. cornstarch. Simply mix together all the ingredients and store the sauce in an airtight container in the fridge. Use …

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WebAug 25, 2023 · Heat the oil in a large skillet over medium heat. Working in batches, cook the steak for about a minute, flip, cook another minute and then remove from the pan and set aside. Add the ginger and garlic and …

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WebAug 14, 2020 · Return pan to heat. Heat another tablespoon of oil, add pineapples and cook until caramelized, around 1-2 minutes. STIR: Stir in carrots, beef and sauce. Turn heat to high and allow the sauce to bubble …

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WebFeb 8, 2019 · Instructions. In a mixing bowl, whisk the sauce ingredients (low sodium soy sauce, brown sugar, water, ginger, garlic, and red pepper flakes) and set aside. Rinse and pat dry the flank steak. Thinly slice the …

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WebFeb 20, 2024 · Slice the steak into thin slices, about ¼-inch thick and 3-4 inches in length. Place in a bowl with all but 1 tablespoon of the cornstarch, and mix well until evenly coated. Chop the green tops of the green …

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WebAug 24, 2023 · Step 1. Put the chopped beef in a large bowl, and add 1/4 cup cornstarch and 1/2 tsp baking soda. Mix it well, making sure the meat is coated well. After this, fry each side for three minutes. Set them aside. …

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WebNov 9, 2016 · Prepare Sauce: Stir together all sauce ingredients in small bowl until well-mixed. Set aside. Brown Beef: Heat oil in pan over medium heat for a few minutes or until hot. Add oil to coat bottom of pan. Add …

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WebApr 8, 2024 · 12 oz. spaghetti noodles, 1/4 cup reserved pasta water. Make a cornstarch slurry by mixing the water and cornstarch together. Set aside. 2 tbsps. water, 1 tbsp. cornstarch. After the spaghetti is made use the …

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WebDirections. Toss the steak strips in the cornstarch and some salt and pepper and set aside for 5 minutes. Heat half the oil in a wok or frying pan over a high heat and fry the steak until browned

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WebAug 18, 2023 · Step 1: In a small bowl add the sauce ingredients. Step 2: Slice the meat into thin slices against the grain. Step 3: Sprinkle with cornstarch over the meat and toss beef until coated. Step 4: Heat a cast …

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WebJan 20, 2024 · Cook Steak: Place 1 Tablespoon oil in a large pan or wok over medium-high heat. Cook beef in small batches, just until browned on both sides, flipping once, about 30-seconds on each side. Remove beef

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WebSep 3, 2023 · Heat a large skillet to high heat and add the vegetable oil. Add the steak in a single layer and cook on each side for about a minute until the edges just start to brown. Once the steak is cooked, remove and set …

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WebMay 8, 2023 · Add the steak, red pepper flakes, salt and pepper, ginger and garlic. Stir and cook until the meat is just brown. Mix together the soy sauce and brown sugar. Add the mixture to the pan and give a quick stir. Next, …

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