WebI want to share traditional, authentic German recipes to use in home cooking. My homemaking skills and experiences include preparation of balanced, healthy food of …
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WebEvening Snack (177 calories) 1 serving No-Sugar-Added Vegan Oatmeal Cookies. Daily Totals: 1,520 calories, 67g fat, 90g protein, 151g carbohydrate, 30g fiber, 1,421mg …
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WebCholesterol: 43mg/serving. Go to Recipe. 3. Sausage and Veggies Skillet – 30-Minute, One-Pan Meal. If you’re looking for a tasty dinner you can throw together in a snap, look …
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WebIn just 30 minutes, you can have a healthy and satisfying dinner on the table. These dinners are high in fiber, a nutrient that can help remove excess cholesterol from your body. …
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WebBenefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol …
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WebQuinoa, avocado, arugula and parsley make it into this wonderfully light, yet satisfying detox salad! 12. Tomato, Basil And Chickpea Salad. This salad is extremely easy to prepare …
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Web5. Chicken Fajitas. 6. Turmeric Soup with Ginger and Broccoli +. 7. Banana Oatmeal Cookies +. All of these recipes have healthy ingredients with low to no unhealthy trans …
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WebChicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g sugars, 1g …
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WebThanks to tasty low-cholesterol recipes, people who choose to follow a low-cholesterol diet don’t have to sacrifice flavor for good health. Following a low-cholesterol diet is an …
WebLow-fat (1%) or fat-free (skim) milk can be used in many recipes in place of whole milk or half-and-half. (Some dishes, such as puddings, may result in a softer set.) When it …
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WebPreheat oven to 350 degrees F. Mix dry ingredients together in a large bowl (flour, oats, pumpkin pie spice). Mix wet ingredients in another small bowl (pumpkin, banana, …
WebSalmon with Roasted Tomatoes and Shallots. View Recipe. Jacob Fox. Grab some salmon for a simple dish to include in your weekly recipes to lower cholesterol. The heart …
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Web7-Day Sample Menu. This one-week meal plan was designed for a person who needs about 1,800 to 2,000 calories per day and is low in total fat and saturated fat with the goal of …
Web1. Walnut-Rosemary Crusted Salmon. This recipe includes salmon and walnuts, two excellent sources of heart-healthy omega-3 fats. It’s also baked instead of fried, making it …
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WebShutterstock. Drinking black tea may be a simple way to lower LDL "bad" cholesterol, especially if you have higher cardiovascular risk, according to the results of a study …