Olive Oil Hummus Recipe

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WebNov 4, 2022 · This keto hummus is so smooth, thick, and creamy, you won’t believe it is low carb! Made with cauliflower, there are no chickpeas or …

Ratings: 243
Category: Appetizer
Cuisine: American
Total Time: 6 mins

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WebJun 3, 2019 · You'll never tell this cauliflower hummus recipe doesn't have chickpeas! This keto hummus is easy, flavorful, and tastes like the real …

Rating: 5/5(74)
Calories: 109 per serving
Category: Snack
1. Preheat the oven to 400 degrees F. Grease a nonstick baking sheet.
2. Toss cauliflower with 2 tbsp olive oil. Spread in a single layer on the baking sheet, so that every floret is touching the pan.
3. Roast the cauliflower in the oven for about 35-45 minutes, until browned and falling-apart soft.
4. Pour the lemon juice, 2 tablespoons water, and remaining 2 tablespoons olive oil into a powerful blender or food processor. Add the roasted cauliflower, tahini, garlic, sea salt, cumin and paprika. Puree until very smooth, stopping to scrape down the sides occasionally.

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WebMay 14, 2015 · This low carb hummus is so delicious that you'd never guess it's grain free & made with super healthy cauliflower! Keto, Atkins, …

1. Combine the cauliflower, water, 2 Tbsp avocado or olive oil, 1/2 tsp kosher salt, and 3 whole garlic cloves to a microwave safe dish. Microwave for about 15 minutes – or until softened and darkened in color.
2. Put the cauliflower mixture into a magic bullet, blender, or food processor and blend. Add the tahini paste, lemon juice, 2 raw garlic cloves, 3 Tbsp olive oil, and 3/4 tsp kosher salt. Blend until mostly smooth. Taste and adjust seasoning as necessary.
3. To serve, place the hummus in a bowl and drizzle with extra virgin olive oil and a sprinkle of paprika. Use thinly sliced tart apples, celery sticks, raw radish chips, or other vegges to dip with.

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WebAug 25, 2021 · Regular hummus is not keto. It is a gluten-free Middle Eastern dip made with cooked chickpeas that are mashed and blended with olive oil, lemon, tahini and spices. Chickpeas may be high in protein, but are not a keto diet food.

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WebApr 23, 2023 · To Garnish: optionally, garnish your low carb hummus with additional olive oil, sesame seeds, paprika, or Italian parsley. Pine nuts or toasted almonds are a great touch of flavor and texture also!

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WebAnother way to boost the quality of your hummus is by spreading it onto your dish, drizzling with olive oil, and topping it with fresh parsley, paprika, cracked pepper, and chopped kalamata olives (or any other low-carb

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WebOct 11, 2022 · Roasted cauliflower hummus is a delicious chickpea-free version of hummus that's low-carb, keto, paleo and Whole30 friendly. It's creamy, savory, veggie-packed and I think you'll love it just as much as …

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WebOct 8, 2022 · This keto hummus is a low-carb alternative to traditional hummus. It's perfect for dipping, spreading, or eating on its own! Great texture and flavor.

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WebJul 16, 2019 · This roasted cauliflower hummus made without chickpeas is low carb, gluten-free, bean-free, keto-friendly, paleo, and so creamy it will blow your mind!

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WebJun 29, 2020 · This easy keto roasted cauliflower hummus comes together quickly with tahini, lemon juice, and roasted garlic. It has all the rich flavors of traditional hummus with only a fraction of the carbs!

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WebApr 20, 2023 · Add the tahini, 2 tablespoons of olive oil, freshly squeezed lemon juice, garlic clove, water, cumin, salt, and pepper. Blend on high until smooth and creamy, scraping the sides from time to time. Transfer the …

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WebJul 13, 2023 · Preparing this Low-Carb Hummus is as easy as 1-2-3. Simmer artichoke bottoms, and blend them with creamy tahini paste, spices, and olive oil until smooth. In 35 minutes, you'll have a delicious side …

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WebThis low-carb hummus is made with roasted cauliflower and red pepper. With only 1.7g net carbs you can dip away, guilt free.

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WebApr 12, 2024 · This easy keto hummus recipe comes together in just minutes, is super smooth and creamy, and tastes almost exactly like the real thing!

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WebMay 16, 2018 · This will depend on the size of your cuts and the power of your microwave. Move your cooked cauliflower to a large food processor, add olive oil, garlic, almond butter, salt, black pepper and cumin. Juice …

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WebAug 18, 2021 · Hummus is usually made from just four ingredients — chickpeas, olive oil, tahini, and lemon juice. Of these four, the only ingredient of concern for keto dieters is the chickpeas.

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WebMay 4, 2020 · Low-calorie hummus with garlic and tahini! Despite its being low-fat, it is the best hummus recipe I've ever tasted.

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