DirectionsStep1To a large Dutch oven or stockpot, add the oil, onion, celery, and sauté over medium-high heat for about 7 minutes, or until vegetables begin to soften. Stir intermittently.Step2Add the garlic and sauté for another 1 to 2 minutes. Stir intermittently.Step3Add the cabbage, peppers, carrots, green beans, mushrooms, and sauté for another 5 minutes, or until vegetables begin to soften. Stir intermittently.Step4Add the vegetable broth, diced tomatoes, optional beans or edamame, bay leaves, cumin, oregano, thyme, rosemary, optional cayenne, salt, pepper, and bring to a boil. Allow mixture to boil gently for about 5 min…Step5Add the broccoli, zucchini, optional lemon juice, and boil 3 to 5 minutes, or until broccoli and zucchini are crisp-tender. Remove bay leaves.Step6Taste soup and add additional salt, pepper, or herbs, to taste. Amount of salt will vary based on how salty the brand of vegetable broth used is, how salty the canned tomatoes and optional beans are, and per…Step7Serve immediatelyIngredientsIngredients3 tablespoonsOlive Oil2 cupsYellow Onion (or sweet Vidalia, peeled and diced small, about 1 large onion)1 cupCelery (diced small, about 2 stalks)4 Garlic Cloves (peeled and finely minced)4 cupsGreen Cabbage (sliced into thin ribbons, about 1/4 to 1/2 head depending on size)1 Large Red Bell Pepper (medium/seeded, trimmed, and diced small)1 Orange Bell Pepper (or medium/large yellow, seeded, trimmed, and diced small)1 cupCarrots (peeled, trimmed, and sliced thin, about 1 1/2 large carrots)1 cupGreen Beans (trimmed into 1-inch pieces, I prefer fresh but frozen may be substituted)1 cupMushrooms (sliced, baby portobello, white, or your favorite)64 ouncesLow-Sodium Vegetable Broth1 15-ounce canPetite-Diced Tomatoes (I use low-sodium)1 ½ cupsEdamame (or one 15-ounce cans garbanzo, cannellini, or kidney beans, drained and rinsed; optional, I use low-sodium beans)3 Bay Leaves1 teaspoonCumin1 teaspoonDried Oregano1 teaspoonDried Thyme½ teaspoonDried Rosemaryadd pinchCayenne Pepper (optional and)3 teaspoonsSalt (or to taste)1 teaspoonBlack Pepper (or to taste)3 cupsBroccoli Florets2 cupsZucchini (diced small, about 1 1/2 large zucchini)2 tablespoonsLemon Juice (optional, brightens up the flavor)See moreNutritionalNutritional367 Calories9 gTotal Fat58 gCarbohydrate5,070 mgSodium18 gProteinFrom averiecooks.comRecipeDirectionsIngredientsNutritionalExplore furtherEat this Skinny Vegetable Soup for Inflammation and …cleanfoodcrush.comThe Only Weight-Loss Soup Recipe You Need - EatingWelleatingwell.com7 Day Vegetable Soup Diet I Heart Recipesiheartrecipes.comVery Low Calorie Vegetable Soup Recipe - Food.comfood.comFat-Free Vegetable Soup - Allrecipesallrecipes.comRecommended to you based on what's popular • Feedback
Vegetable Soup Recipe
Preview
See Also: 7 day vegetable soup diet recipe weight lossShow details
WEBAug 21, 2023 · Transfer the sautéed vegetables to your slow cooker. Add the tomatoes with their juice, all seasonings, and beef broth to the slow cooker. Stir everything …
See Also: slimming world vegetable soup recipeShow details
WEBSep 15, 2023 · Stovetop Method: Follow the same instructions above for prep, cover, and simmer until veggies are tender, approximately 2 hours. Stir every 15 minutes to prevent …
See Also: Soup Recipes, Vegetable RecipesShow details
WEBJun 18, 2023 · In a slow cooker, combine all the ingredients, including the beef round steak, low-sodium beef broth, sliced carrots, frozen peas, frozen corn, frozen lima beans, bay leaf, dill weed, diced tomatoes, potato, …
WEBAug 4, 2022 · Directions. In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken …
WEBOct 15, 2020 · Bring to a boil, then reduce the heat to a low. Simmer the soup in a dutch oven on the stovetop for about an hour so that all of the flavors have time to come together and the potatoes are fork-tender. …
WEBFeb 12, 2018 · Place cauliflower for broth in a large pot. Add zucchini, onion, whole garlic cloves, vegetable broth and water. (Note 2) Place lid on, bring to boil then adjust heat so it's simmering energetically. Cook …
See Also: Healthy Recipes, Soup RecipesShow details
WEBOct 7, 2023 · In a large pot, heat the olive oil over medium heat. Add the onion and garlic and cook until slightly softened, about 3 minutes. Add the cabbage, carrots, & green beans and cook for an additional 5 minutes. …
WEBJan 14, 2022 · Directions. Spray a large soup pot with cooking spray, and place over medium heat. Cook the onions, green pepper, garlic, and celery until the onions are translucent, stirring often, about 5 minutes; mix in …
See Also: Egg Recipes, Soup RecipesShow details
WEBJul 12, 2017 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 30 seconds or so. Add oregano and fennel seeds, cook for 2 minutes (lets flavour “bloom”). …
WEBAug 20, 2004 · Combine zucchini, carrots, mushrooms, onion and potato in heavy large Dutch oven. Add vegetable broth, crushed tomatoes, stewed tomatoes, 3 tablespoons …
WEBInstructions. Place 4-pound chuck or round beef roast, water, salt, pepper, and bay leaves in a crock pot for 8 hours on the lowest setting. Separate the roast from the broth and …
WEBFeb 21, 2021 · In a soup pot, heat oil and add onions, celery, carrots, and garlic. Cook for 5 minutes or so, stirring frequently. Add remaining ingredients and bring to a light boil. …
See Also: Soup Recipes, Vegan RecipesShow details
WEBDec 20, 2021 · 19 Low Fat Soup Recipes That Are 100% Worth Making From healthy chicken noodle soup to Chinese-inspired chicken and sweetcorn soup. By Marianna …
See Also: Soup Recipes, Soups RecipesShow details
WEBJul 14, 2022 · Directions. In a large pot over medium heat, melt butter. Cook onion, carrots and celery until onion is translucent. Stir in tomatoes with their juice, salt, pepper, …
WEBMay 12, 2023 · Instructions. In a large pot over medium-high heat, spray with olive oil. Add onions, carrots, celery, and bell pepper and sauté 5 minutes. Add in the garlic and sauté …
WEBMar 30, 2017 · Instructions. Add to slow cooker, and cover with stock. Season with salt and pepper. Switch onto high until simmering, then either leave to cook for a total of 3 hours, …