Old Style Soul Food Cooking

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WEBSep 3, 2020 · Add cream cheese, butter, olive oil (1/4 cup), heavy cream (1/4 cup) and eggs (4) to a large bowl and blend using a stick blender …

Rating: 4.9/5(11)
Total Time: 55 mins
Category: Lunches
Calories: 158 per serving
1. Preheat oven to 325 F and prepare a 9" bread pan with cooking spray.
2. Soften cream cheese (12 ounces) and unsalted melted butter (1/4 cup) (this can be done in the microwave using 30 second intervals).
3. Add cream cheese, butter, olive oil (1/4 cup), heavy cream (1/4 cup) and eggs (4) to a large bowl and blend using a stick blender until everything is well combined.
4. In a second bowl mix the whey protein powder (1 2/3 cup), baking soda (1/3 teaspoon), baking powder (2 1/2 teaspoon ), xanthan gum (1 teaspoon) and salt (1/2 teaspoon).

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WEBJul 28, 2022 · Easy Southern Collard Greens. These Easy Southern Collard Greens are the best, authentic soul food recipe using fresh collards, smoked turkey, ham hocks, or …

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WEBLemon Parmesan Chicken. Velvet Pork Chops. Grill Pan Chicken. Butter Roasted Chicken. Hamburger Steaks ( I go easier on the onions) Beef Kabobs – use lower carb veggies …

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WEBNov 16, 2018 · Instructions. Center the oven rack; heat the oven to 325°F. Also, grease a 9-inch loaf pan, and line it with parchment paper. Put the cream cheese in a large bowl, …

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WEBButter a bread loaf pan (9" x 5"). Soften cream cheese. Add melted butter, olive oil, heavy whipping cream, and liquid stevia to the cream cheese. Mix with a stand or hand mixer – adding four eggs as you go. Add the …

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WEBFeb 24, 2016 · Here's my twist on the popular Low Carb Soul Bread RecipeRecipe for Modified Soul Bread with Oat Fiber12 ounces of cream cheese, softened in the microwave4 e

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WEBMay 5, 2023 · Preheat oven to 325 degrees. Gather all ingredients. Butter a bread loaf pan (9" x 5") or line pan with dampened parchment paper. Soften cream cheese. Add melted butter, olive oil, heavy whipping cream, and …

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WEBDirections • Soften cream cheese in the microwave 45-60 seconds until cheese stirs smooth. Check and stir at 45 seconds. • In a small pot heat up on med heat cream and …

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WEBPosted on January 1, 2014 by soul-food-recipes. Ingredients: eggs, backfin or lump crab meat scallions, mayo cayenne pepper Instructions: Boil eggs and cut in half lengthwise. …

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WEBRecipes. Bread. Soul. (aka Souls Song) Servings: 16 Slices – 1 net carb per slice; 200 cals. Prep Time: 1 hour 30 mins . Cook Time: 45 mins . Ingredients • 1 1/2 cups or 12 oz …

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WEBSeedy Soul Bread. Banana Nut Zucchini Soul Bread. Chocolate Zucchini Soul Bread. Lemon Blueberry Soul Bread. Rhubarb Soul Bread. Soul Bread Coffee Cake. Sesame …

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WEBHere’s some Low Carb Soul Food Recipes. And Soul Food recipes with Low Carb options. (backfin meat works better) 2-3 tablespoons Old Bay® Seasoning 2 …

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WEBOct 4, 2011 · 10 Slides. Long considered the anti-diet cuisine, soul food is back on the menu for the health-conscious! With this menu of lower-fat and -calorie Southern …

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WEBSouthern Fried Chicken, Pizza, Burgers this list could go on. Serves 1. Calories per serving: 138 kCal. Fat: 2 g Carbohydrates: 27 g Fibre: 4 g Protein: 2 g Sugar: 5 g. …

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WEBNov 12, 2022 · Macaroni And Cheese. Macaroni and cheese is a classic soul food dish that’s high in calories, fat, and sodium. One cup of macaroni and cheese can have over …

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WEBNov 30, 2018 · Creamy Pork Chops. These thick cut low carb chops are first seared to perfection and then placed in an amazingly easy & fabulous creamy ranch sauce. You’ll …

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