DirectionsStep1Cut the chicken into 1-inch pieces and place in a bowl. Add the baking soda and using your fingers, mix the baking soda with the chicken. Set aside for the meat to tenderize at room temperature.Step2Heat a large wok or skillet to medium-high heat. Add the vegetable broth with olive oil, garlic, celery, carrots and red bell peppers. Cook 5-6 minutes then stirring frequently. Watch the veggies to ensure they do not st…Step3Rinse the chicken and pat it dry with papertowels then add it to the wok with the veggies adding the black pepper. Stir, reduce heat to medium and cook another 7 minutes or until cooked through.Step4While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl.Step5Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes.Step6Serve immediately with brown rice. Store in the refrigerator up to 5 daysIngredientsIngredients1 poundChicken Breast½ teaspoonBaking Soda½ cupChicken Broth (low sodium)1 tablespoonExtra Virgin Olive Oil1 ½ cupsCelery (sliced)1 Red Bell Pepper (sliced)½ cupCarrots (sliced)2 tablespoonsGarlic (minced)3 Green Onions (diced)add Black Pepper8 ouncesWater Chestnuts (sliced)8 ouncesBamboo Shoots½ cupBrown Rice (dry)1 tablespoonArrowroot Powder (or cornstarch)¼ cupCoconut Aminos (or gluten free soy sauce)1 tablespoonGluten Free Oyster Sauce1 tablespoonShaoxing (cooking wine)1 teaspoonGround GingerSee moreNutritionalNutritional344 Calories8 gTotal Fat73 mgCholesterol39 gCarbohydrate892 mgSodium29 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Chop Suey Ever - Recipe - Cooks.comcooks.comVegetable Chop Suey - Elaveganelavegan.comChicken Chop Suey Slimming Eatsslimmingeats.comChop Suey {Gluten Free} - Unbound Wellnessunboundwellness.comLow-Calorie Chop Suey Recipe Quick & Easy Dinnerscleaneatingmag.comRecommended to you based on what's popular • Feedback
Keto Chicken Chop Suey Recipe
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WEBApr 27, 2021 · Once the chicken is browned, remove it from the pan and set aside on a plate. Add in the onion and carrots and cook for 3 minutes until the onion begins to …
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WEBMay 1, 2024 · Heat oil in a large nonstick skillet over medium high hear. Add onion slices, ginger, and garlic, stirring well to combine. Allow to cook for a couple of minutes, until …
WEBJun 8, 2021 · Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, …
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WEBOct 1, 2017 · Instructions. Heat the oil in a large wok or saute pan set over high heat; once hot, add the ground meat of your choice, salt and pepper and cook until browned, about 7 or 8 minutes. Throw in the onion, celery …
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WEBAug 13, 2023 · Try our Keto Goulash (American Chop Suey) recipe, inspired by Grandma's heartwarming comfort food. Savor tender ground beef, tangy tomatoes, and aromatic spices in a rich, low-carb sauce. …
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WEBJun 25, 2021 · Add the mushrooms, onion, celery, carrots, and garlic to the skillet and cook for 3-4 minutes, then add in the bean sprouts and cook for 1 more minute. Mix together all sauce ingredients in a small bowl then …
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WEBSep 25, 2020 · Instructions. In a bowl, mix together the broth, tamari, maple, oyster sauce, sesame oil and cornstarch. In a large wok or nonstick skillet, heat half of the oil over medium high heat. Season the chicken …
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WEBFeb 17, 2023 · In a large skillet, over medium heat, mix together chicken {or turkey}, celery soup, milk, soy sauce, bean drained sprouts, sour cream, parsley, and onion. Mix well until incorporated. Cook for 30 minutes - …
WEBJul 9, 2013 · Add the remaining 2 teaspoons oil to skillet. Stir-fry the garlic, celery and carrots until crisp-tender (about 3 to 4 minutes) over medium-high heat. Remove garlic clove and discard. Reduce heat to low. Stir in …
WEBApr 27, 2020 · Add garlic and oil to a large wok or deep skillet and bring oil to medium high heat. Cook garlic until lightly browned. Add in chicken and stir fry for about 1 minute. Add in vegetables and stir fry until everything …
WEBMar 18, 2024 · Slice the carrots and celery into thin slices on a bias, so they are elongated. Mince the garlic. Drain the water chestnuts. Make the Sauce: Set out a measuring pitcher (or mixing bowl) for the sauce. Combine the …
WEBSep 24, 2020 · Combine all ingredients to marinate and velvet the meat (or tofu) and set aside. Combine all the ingredients of your sauce. Reduce in a large nonstick skillet until …
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WEBMar 12, 2024 · Heat 1 tablespoon of vegetable oil in a skillet or wok over medium heat. Add the marinated chicken and cook for 2-3 minutes, just until the chicken turns opaque. …
WEBMay 10, 2021 · In a small mixing bowl, whisk together the chicken broth, soy sauce, garlic and cornstarch, and set aside. Cook the Pork. Heat your vegetable oil in a wok or large …
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WEBMar 24, 2023 · Step Two. Prep the vegetables. Step Three. Coat the chicken with arrowroot powder and add to hot oiled pan with onion, garlic and ginger to saute. Step Four. Add …