Old Bay Jambalaya Recipe

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WebJun 9, 2022 · You bet! Low Carb Jambalaya with Chicken, Shrimp and Sausage is a healthful and nutritious twist on the New Orleans classic …

Ratings: 127Calories: 439 per servingCategory: Chicken And Turkey1. Preheat oven to 375 degrees. Place chicken breasts on a nonstick baking sheet. Drizzle with 1 tablespoon olive oil. Season evenly with salt, pepper and 2 teaspoons Cajun seasoning. Bake for 22 - 25 minutes or until cooked through to 165 degrees.
2. Place cauliflower on a nonstick baking sheet (or line a baking sheet with nonstick aluminum foil or parchment paper). Drizzle with 1 tablespoon olive oil and season with salt, black pepper and 1 teaspoon Cajun seasoning. Toss so that seasonings are evenly distributed. Roast for 10 minutes alongside the chicken.
3. Meanwhile, heat remaining 2 tablespoons oil in a large skillet or saute pan over medium-high heat. Add the onion, reduce heat to medium and cook 4 - 5 minutes. Add the celery and red bell pepper and continue cooking another 7 - 8 minutes or until very soft. Keep heat at medium.
4. Add the garlic, paprika, Andouille sausage and cook 2 minutes. Add tomatoes and shrimp and cook, stirring often until shrimp is cooked.

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WebMar 3, 2019 · Cook for 3-5 minutes until soft. Now, add in your garlic, and dry seasonings (smoked paprika, cayenne pepper, red pepper flakes, …

Ratings: 1Calories: 471 per servingCategory: Main Course1. Heat your cast iron on medium heat. Melt your butter in the pan, add in your bell pepper, onion, celery and jalapeño. Cook for 3-5 minutes until soft.
2. Now, add in your garlic, and dry seasonings (smoked paprika, cayenne pepper, red pepper flakes, oregano and thyme). Cook until garlic is fragrant. Only about 30 seconds to a minute, being careful not to burn the garlic.
3. Next, add in the chicken thighs and sausage. Season generously with salt and pepper. Cook until chicken is cooked thru, about 5-7 minutes.
4. After chicken is cooked thru, add in your crushed tomatoes, liquid smoke, bay leaves and cauliflower rice. Cook over medium heat for about 3 minutes.

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WebJan 22, 2019 · Keto King Cake Keto Clam Chowder 📖 Recipe Low Carb Jambalaya Sabra - This Mom's Menu This low carb version of a classic …

Rating: 5/5(3)
Total Time: 30 minsCategory: Main CourseCalories: 254 per serving1. Combine the chicken and shrimp with the paprika, garlic, onion powder, cayenne, thyme, oregano, 1 tsp of the salt, and 1/4 tsp of pepper. Set aside.
2. Heat the oil in a large skillet over medium heat. Add the onions, green pepper, celery, remaining 1/2 tsp of salt, and 1/4 tsp of pepper. Cook, stirring frequently for about 10 minutes, or until the vegetables have softened.
3. Add the minced garlic, tomatoes, bay leaves, and Worcestershire sauce. Bring to a simmer, then stir in the shrimp, chicken and the sausage. Stir, continuing to cook until the meat has cooked through, about 5 minutes.
4. Stir in the cauliflower rice and the chicken stock concentrate. Cook for an additional 5 minutes, or until the cauliflower is done to your liking.

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WebJul 5, 2018 · Long grain rice Old Bay seasoning and other spices Crushed tomatoes Chicken broth Although these are the star ingredients, it is …

Rating: 5/5(4)
Total Time: 1 hr 5 minsCategory: Main CourseCalories: 470 per serving1. In a bowl, season the chicken with 1 tablespoon olive oil, salt, pepper, and cajun seasoning. Let sit for 15 minutes to allow the seasonings penetrate.
2. In a separate bowl, season shrimp with a little bit of olive oil, plus salt and pepper to taste. Place back in the refrigerator until it is time to cook them.
3. Heat 1 tablespoon olive oil in a large Dutch oven over medium heat. Add the chicken and sauté until all sides are golden brown. Add the sausage and cook until lightly browned on both sides. Transfer chicken and sausage into a bowl and set aside. The chicken will not be fully cooked at this point, but will finish cooking later.
4. To the same pot, add the onions, green bell pepper, celery, and minced garlic. Cook until tender, stirring occasionally, about 5 minutes.

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WebJul 15, 2020 · Celery Shrimp Cauliflower Rice – save time and use frozen cauliflower rice Diced tomatoes – use canned, it will save you time Chicken broth Cajun seasoning Green onions – this is for the garnish, so you can …

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WebMay 30, 2017 · Saute bacon in heavy deep skillet until crisp. Drain off all but 2 tablespoons fat. Cut ham and sausage into 1/2 inch cubes. Shell and devein shrimp. Set aside. Add onions to bacon. Saute 2 to 3 minutes …

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Webready time 1 h 0 min Low Carb Jambalaya 5 ratings This Low Carb Jambalaya is a great make-ahead meal. Full of various proteins and spicy heat, this one is sure to satisfy your hunger.

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WebMar 21, 2019 · 1 medium onion, diced 1 medium green bell pepper, diced 2 cloves garlic, minced 8 oz boneless, skinless chicken breast, cut into 1⁄2" cubes 1 cup long-grain rice (for a gluten-free option, swap out for …

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WebSep 14, 2023 · Jump to Nutrition Facts Ingredients 1 tablespoon olive oil 1 tablespoon butter 1 large onion, diced 2 andouille sausage, halved lengthwise and cut into 1/4-inch half-moons 6 cloves garlic, finely …

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WebDec 15, 2021 · Cauliflower rice – Traditional jambalaya contains rice, but to keep it low carb, we use cauliflower rice instead. Either make your own or use a freshly packaged one. Salt and pepper – To taste. Cajun …

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WebFeb 13, 2023 · Add pepper, onion, celery, and garlic. Turn heat down a bit, continue cooking over medium heat until vegetables are tender. Add tomatoes, chicken broth, herbs, …

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WebApr 23, 2021 · Facebook Jump to Recipe This low carb jambalaya is loaded with veggies, high quality protein, and tons of flavor. My spin on this classic cajun favorite aims to simplify the ingredient list, improve the …

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WebMar 2, 2022 · Stir frequently. Return chicken, sausage, and onion bell pepper mixture to pot. Add the tomatoes with juice, cauliflower rice, and seasonings. Mix well and taste for flavor. Bring mixture to a slow simmer, …

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WebFeb 14, 2022 · This Low-Carb Jambalaya is a delicious one-pan 30-minute main dish recipe that is gluten-free, dairy-free, and packed with flavor! As an Amazon Associate, I earn from qualifying purchases. Why you’ll enjoy …

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WebOct 17, 2018 · SO GOOD! Use broccoli rice instead of cauliflower rice in this healthy jambalaya if you feel like it. Stir in a couple of (drained) cans of crab for some extra seafood jambalaya magic. Replace the shrimp or …

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WebOct 7, 2020 · Dairy-Free Egg-Free How To Make Keto Jambalaya This Keto Cauliflower Jambalaya recipe is a tasty, healthy Jambalaya alternative recipe to decrease carbs and enjoy a comforting one-pan …

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WebNov 13, 2023 · Step #6: Add the frozen shrimp to the pot and cover. Cook 2-3 minutes or until ingredients are heated through and shrimp has turned pink. Step #7: Test for seasoning and add more salt or Cajun seasoning …

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