Okinawa Food Recipes

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What Is the Okinawa Diet? Okinawa Diet Plan, Benefits, and More

WebGrains: millet, wheat, rice, and noodles Meat and seafood: fish, seafood, and some pork The diet typically does not include beef, processed meat, eggs, cheese, milk, …

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50 Keto Recipes — High in Healthy Fats + Low in Carbs

Web8. Creamy Cauliflower Mash and Keto Gravy. Potatoes and gravy are total comfort food — and luckily, there’s a keto version. These are made with cauliflower, which is quite low-carb, particularly when …

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