Okara Sauce Recipe

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WEBNov 24, 2019 · Instructions. Preheat the oven to 400F. Slice the okra into small pieces, about 1cm wide, and discard the stems. In a large ziplock …

Rating: 4.6/5(16)
Total Time: 25 minsCategory: Low Carb Side DishesCalories: 233 per serving1. Preheat the oven to 400F.
2. Slice the okra into small pieces, about 1cm wide, and discard the stems.
3. In a large ziplock bag, add some almond flour, flaxseed meal, salt and pepper. Shake to mix well, then add the okra.
4. Place the coated okra pieces on a baking sheet lined with a silicone mat, drizzle them with olive oil, then bake for 15 minutes or until they are golden brown.

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WEBMar 27, 2020 · Add the tomato paste and cook, stirring for 1 minute. Add the peeled plum tomatoes. Stir to combine and then add salt and black …

Ratings: 5Calories: 85 per servingCategory: Condiment1. Heat oil in skillet. Add garlic and cook over medium heat until golden brown, about 5 minutes. Add the tomato paste and cook, stirring for 1 minute
2. Add the peeled plum tomatoes. Stir to combine and then add salt and black pepper and bring to a boil.
3. Simmer sauce over low heat, stirring occasionally until thickened and reduced, about 30 minutes. Taste and season again with salt and black pepper if needed. Discard basil and garlic cloves. Puree if desired.
4. Serve over spaghetti squash or cheese pasta. Top with fresh torn basil leaves and grated fresh Parmesan cheese. Also great to serve with low carb meatballs or cheese bread.

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WEBJan 13, 2024 · Heat a non-stick pan on medium high heat, along with one tablespoon of cooking oil. When the pan is hot, sprinkle a pinch of sea …

Rating: 5/5(1)
Total Time: 20 mins

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WEBOct 24, 2019 · Okra Fritter Chaffles Recipe Instructions. Whip together egg, mayo, heavy cream, and seasoning. Add almond flour. Combine well and let batter rest for 5 -10 minutes. Stir in okra. Add 3 tablespoons of batter …

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WEBAug 12, 2020 · Directions: (scroll down for a printable version) 2. Dice up the okra and onions (optional) and place into a large bowl. 3. In another bowl, add the almond milk and egg and combine. 4. Combine the …

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WEBFeb 5, 2021 · Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste. Bring the gumbo to a boil, then cover and simmer for 30 minutes. Add the shrimp. Simmer for …

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WEBMar 9, 2018 · Instructions. Slice the okra into approximately ¼ inch slices, removing stems. Heat the tallow in a large cast iron skillet, or other heavy skillet suitable for frying on medium high heat. In a medium bowl, or a …

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WEBJul 13, 2023 · In a large skillet on medium-high heat, add some palm oil. Fry some onions till it just begins to turn brown, then add the chopped okra. Stir in for about 5 minutes, and the okra will start to turn a bit slimy. Add …

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WEBApr 23, 2021 · Add 2 Tbsp mirin, 1 Tbsp sake, 2 Tbsp usukuchi (light-colored) soy sauce (use light-color soy sauce if possible), and 2 Tbsp sugar. Mix all together, reduce the heat to medium low, and cover to …

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WEBApr 5, 2022 · Add the onion and garlic and saute for 3-4 minutes, until the onion is translucent. Add the crushed tomatoes, Italian seasoning, salt, pepper, red pepper …

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WEBJan 13, 2014 · 28 oz can Peeled San Marzano Tomatoes (no sugar added) 1 tablespoon red wine vinegar. 1/4 cup extra virgin olive oil. 1/4 teaspoon black pepper. 1/2 teaspoon red pepper flakes. 1 teaspoon onion …

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WEBMelt the butter in a saucepan over medium heat on the stove. Add the garlic to the saucepan and stir. Saute for 1 minute. Stir in the spices and saute another 30 seconds. Whisk in the chicken broth and tomato paste. Stir …

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WEBApr 10, 2023 · Add tomatoes, bay leaves, Creole (or Cajun) seasoning; cook on medium 20 minutes uncovered, until sauce begins to thicken. (The reason we cook the tomatoes so long is to cook out the acidity) Add …

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WEBOct 3, 2022 · Cauliflower, celery, bell pepper, and asparagus are all fantastic options. So, get dipping! Go to Recipe. 5. Keto Buffalo Sauce. Buffalo wings are another game-night …

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WEBKeto avocado hummus. Eggplant dip. Super easy 5-minute hollandaise sauce. Easy sugar-free BBQ sauce. Cottage cheese sauce with chives. Keto spinach dip. Romesco sauce. …

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WEBInstructions. Add all ingredients to blender (canned tomatoes, olive oil, salt, pepper, garlic powder, onion powder, herbs, and optional red pepper flakes). Pulse until smooth. Taste for seasonings and adjust to personal …

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WEBApr 2, 2022 · Instructions. Add the cream cheese, cream and water to a saucepan and cook over a low heat until the cream cheese has melted. Temper the egg yolk by adding a little of the cream sauce to it, mixing …

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