Oatmeal Porridge Recipe

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WebNov 10, 2022 · How To Cook Oatmeal. In a small saucepan, heat up the oats with water and salt. Bring to a boil and then let them simmer over …

Rating: 4.8/5(6)
Total Time: 7 mins
Category: Breakfast
Calories: 191 per serving
1. In a small saucepan, heat up the oats with the water and salt. Bring to a boil then quickly reduce to a simmer over medium heat for 3-4 minutes.
2. Add the milk, stir, and cook for a further 1-2 minutes. By adding the milk at this point you don't have to worry about it scalding in the pot and you still get wonderfully creamy results but with only a fraction of the calories. You could alternatively start the process with half water and half milk or all milk - Feel free to reduce the liquid to 1 cup in total if you prefer thicker oats.
3. Once it's cooked to your desired texture, pour the oatmeal into a bowl and top with your toppings of choice (like this berry compote).
4. I prefer to cook oatmeal freshly every day. However, cooked plain oatmeal can be stored in an airtight container in the fridge for up to 5 days (or even frozen for up to 3 months!). Make sure to refrigerate it within an hour or two of making it though, otherwise, bacteria can start to grow.Reheat the oatmeal either in the microwave or on the stove. You may need to add an extra splash of water or milk to get it back to the creamy texture. The same goes for the berry compote.

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Web4 days ago · Oatmeal, oat bran and high-fiber foods. Oatmeal has soluble fiber, which reduces your low-density lipoprotein (LDL) cholesterol, the "bad" cholesterol. Soluble …

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WebFeb 5, 2023 · These savory oatmeal recipes put a new spin on the classic sweet oatmeal preparation. Combine the warm, creamy taste and texture you love from oatmeal with …

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WebFeb 27, 2018 · Here are some of my favourite ways to eat them:-. 1. Porridge (Oatmeal) Porridge is really easy to prepare for breakfast, and you can add extra cholesterol

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WebApr 22, 2024 · Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, cover and cook at a very …

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WebSep 11, 2023 · Combine oats, water/milk, and salt in a pot on medium heat. Bring the mixture to a boil, then reduce heat to low. Simmer for 10-15 minutes, stirring …

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Web4 days ago · A morning bowl of oatmeal can give you benefits towards heart health, including lowering your cholesterol. Oatmeal is made of ground oats that can be made …

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WebJan 17, 2019 · In a medium saucepan, over medium high heat, add the oat bran and whisk continuously for just under a minute, or until you begin to smell it toasting. . Add the …

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WebPolicy. Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that …

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WebMay 9, 2023 · Step 1: Cook oatmeal. First, bring plant milk to a boil in a medium saucepan, then remove from heat. Now stir in the oats, then put the pot back on the stove top and …

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WebOats are a good source of a soluble fibre called beta-glucan, which gives oats their main health benefits. Oats also contain some insoluble fibre such as cellulose and lignin, …

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WebMay 1, 2022 · Place 1 1/2 cups water, 1 1/2 cups milk, and 1/4 teaspoon kosher salt in a small or medium saucepan and bring to a boil over high heat, about 5 minutes. Reduce …

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WebNov 3, 2023 · Here are some of my favorite overnight oats recipes that not only taste fantastic but also help lower cholesterol: Apple Cinnamon Overnight Oats Without …

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WebApr 21, 2022 · Add the rolled oats, water, plant based milk, hemp seeds, chia seeds, cinnamon and half of the ripe banana (sliced) to a medium saucepan and bring to a boil. …

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WebMay 6, 2021 · This super healthy Keto Porridge Recipe is as close as you get to real oatmeal on a low-carb diet, plus it has no oats. It is a quick and easy breakfast, and …

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