Oatmeal Nutrition Facts. A 3.5 oz. serving size (100 grams) of oats contain about 389 total calories. Breaking down these calories, you can find 17 grams of protein, 66 grams of carbs, 56 grams of net carbs, 10 grams of fiber, and 7 grams of fat [ * ]. Yes, you read that right — 56 grams of net carbs per serving.
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Rating: 2.5 stars. 2. Lemon squares are so delicious, but classic lemon square recipes tip the scales with their calories and saturated fat. Our healthy lemon squares recipe shaves almost 200 calories and more than 5 grams of saturated fat per lemon square. For a variation, use lime juice in place of the lemon juice.
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Dec 24, 2021 - Hey keto cookie monsters! This board is for you, filled with the best sugar-free and grain-free cookie recipes. See more ideas about keto …
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Can oatmeal still be your go-to breakfast or snack when you are following a lower-carb or low-GI way of eating?
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Low carb keto oatmeal cookies are wonderful for dinner parties, gifts, or whenever you want a special treat. First Step: Heat up the oven to 350 degrees. Second Step: Put the butter and sweetener together in a large bowl and cream together. Then mix in the molasses, eggs, and vanilla. Combine until they are well incorporated.
If you added ⅔ cup or 100 grams of oats, your net carbs would be 7.6g per cookie. It's the combination with the almond flour that keeps the carb count in check. My sugar free keto oatmeal cookies come in at less than a third - 2.1g net carbs per cookie.
I’m very happy with these sugar-free oatmeal cookies. While there are no actual oats in the cookies, the sliced or flaked almonds do a nice job of mimicking the look and texture of the real thing. The texture is crunchy and tender with a little “chew”, which is lacking in most low carb cookies.
When you get tired of keto smoothies and keto pancakes and plain old boiled eggs, give another surprising low carb breakfast a try – Keto Oatmeal! Also known as “noatmeal”, this low carb oatmeal recipe literally takes a few minutes from start to finish. With just 5 ingredients.