No Nut Protein Bars Recipe

Listing Results No Nut Protein Bars Recipe

WEBSep 17, 2018 · Preheat oven to 350 degrees and line an 8×8 baking sheet with parchment paper for easy protein bar removal. In a large bowl, mix …

Rating: 4.4/5(55)
Total Time: 30 mins
Category: Dessert, Snack
Calories: 187 per serving
1. Preheat oven to 350 degrees and line an 8x8 baking sheet with parchment paper for easy protein bar removal.
2. In a large bowl, mix together oats, protein powder, flax meal, flour, baking powder, salt and cinnamon.
3. In a small bowl, whisk together apple sauce, honey and vanilla. Pour mixture over the oat mixture and stir well. Add raisins and stir again until mixture is evenly incorporated.
4. Spread mixture evenly into prepared baking pan using a rubber spatula to press the mixture firmly into the pan in an even layer.

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WEBMar 4, 2023 · STEP 4: Transfer mixture to an 8×8 baking dish or a freezer-safe glass container lined with parchment paper and push the mixture down so it spreads evenly throughout the dish. Transfer dish to the freezer for …

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WEBMay 20, 2022 · Pour the dough into the loaf pan and then press down using clean fingers. You can also use another piece of parchment paper on top to make it flat. Refrigerate for an hour or freeze for 20-30 minutes for the …

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WEBNov 1, 2023 · Instructions. In a food processor or high powered blender, add dates, water, seed butter, chocolate protein powder, cocoa powder and salt. Blend on high until it …

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WEBAug 26, 2017 · Dump the mixture into an 8x4 pan and press smooth. Freeze. While the bars are freezing, make the chocolate coating. Heat the coconut oil and cacao butter over low heat until melted. Add in the rest. …

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WEBMar 18, 2022 · Place the oats in a food processor fitted with the steel blade and process until ground into a flour. Add the protein powder, dates, maple syrup, vanilla, salt, 1/4 cup milk and (optional) melted unsweetened …

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WEBDec 5, 2023 · In a large mixing bowl, mix the dry ingredients. Step 3- Combine the wet ingredients. In a microwave-safe bowl or stovetop, melt the almond butter with maple syrup until combined. Add the almond …

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WEBJan 27, 2022 · 1/2 cup / 45g rolled oats. 1/2 cup / 47g unsweetened desiccated coconut. 1/2 cup / 50g unflavored egg white protein powder (see Note 1 for substitutions) 1/4 cup / 60g tahini. 1/4 cup / 60ml / 86g …

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WEBJan 12, 2024 · 6. Pecan Low-Carb Protein Bars. These pecan protein bars are delicious, high-protein snacks that are also low in carbohydrates. They’re made with only the best ingredients: pecans, seeds, dates, and …

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WEBMar 11, 2024 · For the full printable recipe instructions and ingredient quantities, scroll to the recipe card at the bottom of this post. Step 1- Mix the ingredients. Add all the ingredients in a mixing bowl and mix until …

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WEBSep 7, 2021 · How to make no bake protein bars. Step 1: Stir together the creamy peanut butter and honey until combined. I have found it’s easier to do this step first before adding the dry ingredients. Step 2: Stir in the …

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WEBAug 1, 2022 · Spread batter into a parchment lined loaf pan. Refrigerate for 30 minutes. Slice into 8 bars then cut bars in half to make 16 bars. Freeze for 30 minutes if you are planning on making optional coating. If using …

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WEBApr 4, 2024 · 3) containing 150 mg or less of sodium. 4) 10 g or more of protein. 1. Rise Bar. An Almond Honey Bar is made up of only 3 ingredients: almonds, honey, and pea …

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WEBJun 4, 2022 · Skout Protein Bar Salted Chocolate. 1.9 Oz. Skout Protein Bar Salted Chocolate has a very high nutritional value, has little to no processing, and is estimated …

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WEBNut-Free – Use seed flour and butter instead of nut butter. Measurements stay the same. Coconut Peanut Butter – Mix some shredded coconut into the dough. Spiced – Add a …

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WEBFeb 16, 2022 · Here’s a quick overview for how to make this No-Bake Oatmeal Protein Bars recipe in 10 minutes or less! Mix together almond butter and honey in a large mixing bowl. Add in rolled oats and protein

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WEBAug 29, 2013 · Directions. Line an 8-inch square pan with a piece of parchment paper. Mix the oat flour, protein powder, rice crisp, and salt together in a large bowl. Add in the nut/seed butter, maple syrup, and …

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