WebVanilla coffee shake 1 cup low-fat milk (or plant based milk) 1 cup fresh brewed coffee 1 scoop vanilla protein Honey (or agave syrup, or other prefered …
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WebAdding shredded coconut or substituting other nut butters will give your low carb protein shake a subtle flavor twist. You can also …
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WebAlmond milk, hemp milk, or coconut milk in cartons (low carb, unsweetened, good taste). Do not use rice milk as it tends to be high in carbs. Heavy Whipping cream (lots of calories so use sparingly) Half and …
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WebLooking to make your protein shake lower carb? Use whey isolate instead of normal whey. Tropical Treat Shake - 27 g of protein With banana, coconut, and decadent sour cream, shake things up with this …
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WebHere are the 10 best keto smoothie recipes that are low in carbs and high in fat. 1. Triple berry avocado breakfast smoothie Berries, including strawberries, …
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WebPlace 1-1/2 cup milk in a clean shaker cup. Add one scoop of Vanilla Protein powder and one chopped well-ripe banana. Secure the lid of the container, and shake it vigorously. …
WebHere’s a list of some great ingredients to use in your low carb smoothies: avocado (my top low carb fruit !) berries (strawberry, raspberry, blueberry, blackberry) Greek yogurt coconut milk unsweetened almond …
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WebGet the recipe. 4. Low-carb strawberry cheesecake smoothie Unsweetened soymilk and cottage cheese make this strawberry smoothie high in protein and low carb …
WebFresh Blueberry Smoothie. Shutterstock. Nutrition: 232 calories, 6 g fat, 16 g carbs, 3 g fiber, 28 g protein. 1/2 cup unsweetened almond milk. 1 scoop vanilla plant-based protein powder. 1/2 cup frozen …
WebHow To Make A Keto Milkshake. You are less than 5 minutes and 2 steps away from making the most amazing low carb milkshake ever! Toss all ingredients (except ice) into a blender. Blend until smooth. Add …
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WebCheck out how I make one of my all-time favorites: the humble low carb vanilla shake. Add the ingredients to the blender. Add in the scoop of vanilla protein …
Web1. Strawberry Avocado Keto Smoothie. Let’s start this list off right with this refreshing strawberry and avocado smoothie. It’s light, creamy, and bursting with …
WebInstructions. In a blender, add all the ingredients. The order doesn't matter, but start with only 1 tablespoon of erythritol and increase later if needed based on the …
WebAvoid anything breaded, fried, or covered in sauces that likely have hidden carbs like alfredo, BBQ, or beer cheese sauce. 6. Kebabs Kebabs or meat skewers are …
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WebAdd half the milk to the bottom of a good quality blender. Next, add the almond or cashew butter, ice, and sweetener. Finally, add your flavor variations, before …
WebStrawberry-Banana Protein Smoothie View Recipe Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie …