New Orleans Soul Food Recipes

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These sausage and cajun shrimp wrapsare low carb and big on flavor. These lettuce wraps are put together with smoked Andouille chicken sausage, rock shrimp, onions, garlic, red pepper, and Cajun spi… See more

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WEBNov 27, 2019 · I started crafting new, lower-carb recipes off of classic New Orleans style meals I’ve eaten and loved my whole life. BOOM. Just like that, Lazy NOLA Keto was …

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WEBMay 31, 2022 · Easy Sugar-Free Cheesecake. Here’s a flavorful cheesecake made from almond flour instead of the regular high-carb flour and carb-free granular monk fruit …

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WEBJun 4, 2018 · Mix in the Parmesan cheese and pork rinds. Fold the crab into the mixture. Line a large plate or rimmed baking sheet with …

Rating: 4.9/5(15)
Total Time: 35 mins
Estimated Reading Time: 3 mins
Calories: 412 per serving
1. Heat a large sauté pan over medium heat. In the pan, heat the butter, then add the celery, bell pepper, shallot, garlic, sea salt and black pepper. Sauté until the vegetables are translucent and soft, about 10 minutes.
2. In a large mixing bowl, combine the egg, mayonnaise, Worcestershire, spicy brown mustard and hot sauce. Add the sautéed vegetables and mix until all the ingredients are well incorporated. Mix in the Parmesan cheese and pork rinds. Fold the crab into the mixture.
3. Line a large plate or rimmed baking sheet with parchment paper. Form the crab mixture into 8 equal-size patties. Place the patties on the prepared baking sheet and refrigerate for 1 to 2 hours.
4. Pan-fry in olive oil, in a large skillet over medium-high heat, until the crab cakes are golden brown and crispy on each side. Be careful not to flip them too many times or they will fall apart.

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WEBLemon Parmesan Chicken. Velvet Pork Chops. Grill Pan Chicken. Butter Roasted Chicken. Hamburger Steaks ( I go easier on the onions) Beef Kabobs – use lower carb veggies …

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WEBJan 17, 2014 · Instructions: Clean and wash the chitterlings, by pulling off the fat and debris. Soak in salted water 1 hour to clean, then rinse in clean water 3 or 4 times. Put the …

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WEBCamarones a la Criolla (Shrimp in Creole Sauce) 30 mins. Speedy Crab Cakes with Cajun Seasoning. 25 mins. Cajun Skillet Pork Chops with Asparagus & Cheesy Polenta. 35 …

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WEBNov 30, 2018 · Creamy Pork Chops. These thick cut low carb chops are first seared to perfection and then placed in an amazingly easy & fabulous creamy ranch sauce. You’ll need: 6 boneless pork chops, cream …

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WEBEmbark on a culinary journey through the heart of New Orleans with our collection of the best recipes! Delight in iconic dishes like red beans and rice, savory étouffée, and …

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WEBNov 16, 2018 · Instructions. Center the oven rack; heat the oven to 325°F. Also, grease a 9-inch loaf pan, and line it with parchment paper. Put the cream cheese in a large bowl, …

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WEBJul 28, 2022 · Easy Southern Collard Greens. These Easy Southern Collard Greens are the best, authentic soul food recipe using fresh collards, smoked turkey, ham hocks, or bacon. This signature dish is made from …

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WEBSouthern Fried Chicken, Pizza, Burgers this list could go on. Serves 1. Calories per serving: 138 kCal. Fat: 2 g Carbohydrates: 27 g Fibre: 4 g Protein: 2 g Sugar: 5 g. …

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WEBNov 7, 2023 · How to Make. Step 1: Make the Broth: In a big pot, combine 10 cups of water, smoked ham hocks, chicken base (or chicken bouillon powder), bay leaves, serrano chiles (for some spicy heat), and garlic. …

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WEBMar 24, 2022 · While not required to make a great gumbo, File powder adds that authentic New Orleans flavor and helps thicken the gumbo. If you want to add okra to this gumbo, omit the file powder. You can add ½ cup …

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WEBDec 11, 2019 · Spread the sausage in a single layer on a hot, large skillet. Once browned, flip each one over individually, to make sure they all get nice and brown on both sides. 4. Add to large pot. Add chicken broth …

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WEBMar 17, 2017 · Tender and flavorful, these mouthwatering southern-style Collard Greens are slowly cooked with smoked ham hock, onion, lemon juice, and brown sugar. Super …

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WEBOct 4, 2011 · 10 Slides. Long considered the anti-diet cuisine, soul food is back on the menu for the health-conscious! With this menu of lower-fat and -calorie Southern …

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