Remove the pan from heat. Add the chickpeas, soy sauce, sesame seed oil, rice vinegar and season with salt and pepper to taste. Gently fold the chickpeas and seasonings into the …
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Sauté the garlic and red pepper flakes. Heat 2 tablespoons olive oil in a large, wide, high-sided sauté pan over medium heat until shimmering. Add the garlic and 1/4 teaspoon red pepper flakes if desired. Cook, stirring, until fragrant, about 1 minute (do not let the garlic brown). Add the mustard greens and cook.
One cup (56 grams) of chopped raw mustard greens provides ( 4 Trusted Source ): 1 Calories: 15 2 Protein: 2 grams 3 Fat: less than 1 gram 4 Carbs: 3 grams 5 Fiber: 2 grams 6 Sugar: 1 gram 7 Vitamin A: 9% of the Daily Value (DV) 8 Vitamin B6 (pyridoxine): 6% of the DV 9 Vitamin C: 44% of the DV 10 Vitamin E: 8% of the DV More items...
Mustard Greens Recipe. Ingredients. 1/2 cup thinly sliced onions. 2 cloves garlic, minced. 1 tablespoon extra virgin olive oil. 1 pound mustard greens, washed and torn into large pieces. 2 to 3 tablespoons chicken broth or vegetable broth (vegetarian option) 1/4 teaspoon salt.
This Low-Carb Maple Mustard Vinaigrette recipe makes the perfect dressing for fall and winter greens. This delicious dressing can be part of a low-carb, keto, Atkins, diabetic, dairy-free, or gluten-free diet.