Mussels Healthy Recipe

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WebQuick Paella with Shrimp & Mussels. 40 mins. Steamed Mussels in Tomato Broth. 20 mins. Fisherman's Stew with Roasted Garlic Crostini. 1 hr 15 mins. Brodetto di Pesce (Adriatic …

Rating: 5/5(2)
Total Time: 10 mins
Category: Appetizer, Main
Calories: 286 per serving
1. Be sure mussels are de-bearded, cleaned, and towel-dried to remove as much excess water as possible. Set aside.
2. In a large heavy skillet, heat olive oil on medium heat. Once oil is hot, add onion and stir/cook until soft. Add garlic and stir 1 minute, until fragrant. Add can of tomatoes with juices and wine, stirring well to combine and heat through, 1-2 min. Add kosher salt and freshly ground black pepper to taste.
3. Add mussels in a single layer in pan, cover with lid, and lower heat to simmer. Simmer just until all mussels are opened. Remove from heat and discard any mussels that haven’t opened.
4. Serve warm, with chopped herb of your choice for garnish.

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WebApr 15, 2024 · Pop the bread under the broiler for 2 to 3 minutes, or until it is slightly charred around the edges and golden in the center. Remove …

Rating: 5/5(1)
Total Time: 40 mins
Category: Entree
Calories: 220 per serving

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WebNov 2, 2022 · Add 3 pounds of cleaned mussels to the pot and stir, then add 1 cup broth and ½ cup dry white wine. Cover and turn the heat back up to medium-high. Allow the mussels to steam for 5 to 6 minutes, or until …

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WebPreparing the Dish: In a large pan, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Pour in the white wine, bringing it to a simmer. Add the cleaned …

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WebIn a stockpot, heat oil over medium-high heat. Add the garlic and chilies, if using, and sauté until fragrant, about 1 to 2 minutes. Add the tomatoes, stir and cook, about 2 minutes.

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WebTo prepare mussels, scrub shells under cold running water. Remove any beards from shells. In a pan large enough for mussels, place onions, garlic, ginger, chillies and three-quarters of the coriander. Add wine and water. …

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WebMar 5, 2015 · Do not allow the garlic to burn. Pour in the white wine and corn flour and heat, stirring to thicken the mixture to a sauce. Season to taste with a little salt. Add the mussels to the large pot and put a lid on. …

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WebMelt some butter in a large sauté pan and add the frozen mussels. Place a lid over the pan and steam until all the mussels are open, shaking the pan occasionally. Note: discard any that will not open. Remove the lid and …

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WebJan 16, 2023 · Add the beer, mustard, and the thyme to the pot and bring to a simmer. Simmer gently for about 3-5 minutes. Raise the heat so the sauce is boiling, then add all the mussels to the pot and cover. Set a timer and …

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WebAdd the prepared garlic paste and cook for about two minutes, stirring often. Pour in the chicken stock and bring to a boil. Carefully add the mussels. Place the lid on the pot and …

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WebJan 18, 2023 · Heat oil in a large heavy-bottom soup pot over medium-high heat. Add in shallot and garlic and cook, stirring until fragrant and just starting to brown, about 1 minute. Add wine and let cook, 30 seconds to …

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WebApr 15, 2024 · Instructions. Heat oil in large pot over medium-high heat. Add the onion and cook for about 5 min, or until translucent. 1-2 tablespoons olive oil, 1 medium onion. Add tomatoes, garlic, ginger, curry paste or …

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WebChef Andy created a Steamed Mussels dish with Spinach & Almond Pesto, paired with Chickpeas and Oranges. Heart-Healthy Benefits Include: Oranges are a great source of …

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WebSep 14, 2022 · Mussels are also high in vitamin B12, needed for the production of red blood cells . Heart Health. Omega-3 fatty acids are necessary for heart health. They keep your …

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WebStart by melting butter in a large stockpot over medium heat. Add minced garlic to the butter and sauté until it becomes fragrant. Pour in white wine, then sprinkle kosher salt and …

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WebFeb 23, 2022 · Place cleaned mussels in a separate bowl. Melt the butter in a large stockpot over medium heat. Once the butter has bubbled, add the shallot and garlic and let it sauté for 30 seconds. Add the red pepper …

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WebBring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing jug and beat with a fork. Add the Quark and fat-free Greek yogurt and whisk everything …

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