DirectionsStep1In a large pot (I like to use my Dutch oven) heat the cooking oil over medium-high heat.Step2Add the cumin seeds and cook for about 1 minute, until they just begin to darken.Step3Add the garlic, and sauté for 3-4 minutes until it has browned, but watch it very carefully so that it doesn't burn.Step4Add the crushed tomatoes and stir to combine, then add ginger, coriander, turmeric, salt, and cayenne.Step5Sauté this mixture for 5 minutes, stirring frequently.Step6Add the water and mung beans. Increase the heat to high and bring the mixture to a boil, then reduce to low, cover, and simmer for 30 minutes, stirring the mixture once or twice.Step7Taste a few mung beans to make sure they are cooked. If they are, stir in the coconut milk, and increase the heat to medium-high.Step8Once the curry comes to the boil turn off the heat. Stir in the cilantro and the juice of one lime. Taste and decide whether you'd like to add the second lime as well.Step9Serve hot.Step10Using the sauté function, heat your Instant Pot on normal heat. Add the cooking oil, and then add the cumin seeds and cook them for approximately one minute, until they sizzle.Step11Add the garlic, and sauté for 3-4 minutes until it has browned, but watch it very carefully so that it doesn't burn.Step12Add the crushed tomatoes and stir to combine, then add ginger, coriander, turmeric, salt, and cayenne. Sauté this mixture for 5 minutes, stirring frequently.Step13Add 3 cups of water and the mung beans. Place the lid on your Instant Pot and put on manual pressure cook HIGH setting for 10 minutes. It should take about 15 minutes to come to pressure.Step14Allow the pressure to release naturally (this should take about 20-30 minutes) and remove the lid once safe.Step15Stir in the coconut milk, cilantro, and lime juice. Serve!IngredientsIngredients4 tablespoonsCanola Oil (or other neutral-flavoured oil)1 tablespoonWhole Cumin Seeds9 clovesGarlic (crushed, about 3 Tbsp crushed garlic)14 ounces cansTomatoes (crushed)2 tablespoonsGinger (freshly grated)2 tablespoonsGround Coriander1 teaspoonTurmeric1 teaspoonSea Salt½ teaspoonCayenne Pepper4 cupsWater1 cupMung Beans (picked over for stones and well rinsed)14 ounces cansCoconut Milk2 Medium Limes (juiced)½ cupFresh Cilantro (chopped)See moreNutritionalNutritional392 Calories26 gTotal Fat33 gCarbohydrate503 mgSodium11 gProteinFrom heynutritionlady.comRecipeDirectionsIngredientsNutritionalExplore furtherMung Bean Curry - Easy Vegetarian Indian Curry Recipe - …greedygourmet.comMung Bean Curry with Coconut Milk The Healthiest Beanyoutube.comMung Bean Coconut Curry - Kitchen of Youthkitchenofyouth.comMung Bean Coconut Curry (Thai-Style) Foodaciouslyfoodaciously.comEasy Mung Bean Curry ( A Vegan Recipe by Savory Spin)savoryspin.comRecommended to you based on what's popular • Feedback
Mung Bean and Coconut Curry
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WebMay 27, 2022 · Step 1. Rinse the dried green mung beans, add them to a bowl or pot, and cover with water. Let the beans soak at room temperature for at least 3 hours. The …
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Web6 days ago · Then turn the heat to medium low and cover. Cook for 40 minutes, until the mung beans are fully tender. 6. Near the end of the cooking time, add salt, pepper, and …
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WebFeb 26, 2022 · Saute for about 5 to 10 minutes on medium heat. Stir in cooked mung beans. Add the ground spices, add more water if the curry is too thick. Cover and let it boil. Meanwhile, make the coconut paste. …
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WebOct 17, 2023 · In a large pot heat the oil over medium-high heat. Add onion and garlic and cook for 5 minutes until onions begin to soften. Add ginger and spices and sauté for 1 – 2 minutes or until fragrant. Add soaked …
WebFeb 25, 2019 · Add the spices, stir for 30 seconds, then add the tomato purée and stir again,until well coated. Add the tinned tomatoes, water and mung beans. Increase the heat to high and bring to the boil, then reduce …
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WebSep 21, 2023 · Secure the flavor: Heat oil in a large pot over medium/high heat. Add onion, garlic, ginger, and garam masala. Cook until the onion softens, which should take about 3 to 5 minutes. Add the fixer uppers: …