Mung Bean Recipes Healthy

Hearty Crockpot Mung Bean Soup With Vegetables …

WEBOct 4, 2014 · Chop the celery. Mince the garlic using a garlic press. Spray a cooking pan with cooking spray and add the garlic. Cook for 1 minute. …

Rating: 5/5(3)

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FireRoasted Tomato & Mung Bean Soup Minimalist …

WEBFeb 28, 2018 · Sauté for 4-5 minutes or until tender and light golden brown, stirring frequently. Add carrots and celery and sauté for 4-5 minutes …

1. Start by soaking mung beans overnight or employing the quick-soak method found in the notes. Then add soaked, drained mung beans to a large saucepan with water (use 3 cups water per 1 cup dry beans) and kombu (optional) and bring to a boil.
2. Reduce heat to medium-low and simmer until tender but not mushy - about 17-23 minutes. Drain off any excess liquid and set aside.
3. In the meantime, heat a separate large pot over medium heat. Once hot, add water and onion. Sauté for 4-5 minutes or until ender and light golden brown, stirring frequently.
4. Add carrots and celery and sauté for 4-5 minutes more or until slightly tender, stirring frequently. Then add zucchini, green beans, fire-roasted tomatoes, vegetable broth, and salt and pepper. Stir to combine and increase heat. Bring to a low boil.

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Mediterranean Mung Bean Burgers (vegan, glutenfree)

WEBMay 22, 2018 · Add flax “egg” to the mixture. Mix to combine. Form into 4-6 burgers and place evenly on a parchment paper lined or lightly oiled …

1. Rinse soaked mung beans a few times and put into a medium saucepan. Cover with 1½ inches of water. Bring to a boil and simmer on medium/low for 15 minutes until beans are tender but not mushy. Drain and let cool.
2. Preheat oven to 375ºF.
3. In a small bowl, combine flaxseed with 3 tablespoons of water. Set aside for at least 10 minutes.
4. Put beans in a food processor and process until smooth texture forms. Alternatively mash beans with a fork or potato masher.

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