Mug Cake Recipe Protein

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DirectionsStep1Combine all ingredients in a microwave-safe mug and mix until well combined.Step2Heat in 30-second increments in the microwave or until a toothpick comes out dry (it took 4 minutes for me in a low power microwave).Step3Serve directly in the mug or transfer to a plate and enjoy!IngredientsIngredients3 tablespoonsOat Flour1 scoopChocolate Protein Powder1 tablespoonSugar Free Sweetener2 teaspoonsUnsweetened Cocoa Powder¼ cupUnsweetened Almond Milk (more if needed to mix)½ teaspoonBaking Powder¼ cupDark Chocolate Chipsadd Banana (to serve)NutritionalNutritional187 Calories15 gCarbohydrate26 gProteinFrom thedietchefs.comRecipeDirectionsIngredientsNutritionalExplore further3 Ingredient Chocolate Protein Mug Cake - One Clever Chefonecleverchef.com5-Ingredient Protein Mug Cake in 5 Minutes - All Nutritiousallnutritious.com5 Insanely Delicious Protein Mug Cakes - Bodybuilding.combodybuilding.comBest Protein Mug Cake - Healthful Blondiehealthfulblondie.comHealthy Low Carb Protein Mug Cake Recipe - The Protein …theproteinchef.coRecommended to you based on what's popular • Feedback

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    Vanilla Mug Cake

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  • WebNov 19, 2023 · Making this mug brownie takes one minute to prepare and just one minute to make! Step 1- Prepare the batter- Grease a large, …

    Category: Dessert
    Calories: 128 per serving
    Total Time: 2 mins
    1. Grease a small cereal bowl or deep mug and set aside.
    2. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency.

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    WebSep 30, 2021 · Instructions. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, …

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    WebMar 5, 2023 · How to make (step-by-step): Step one: First, place all the wet ingredients and dry ingredients, except for the chocolate chips, into a large microwave-safe mug. Step …

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    WebApr 4, 2023 · Instructions. In a microwave-safe ramekin or mug, mix the oat flour, protein powder, coconut sugar, and baking powder. Add in the milk and vanilla. Whisk until there are no clumps, and a smooth batter is …

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    WebAdd all of your ingredients into at least a 16 ounce mug. Mix everything together. Microwave for :45-1:00 depending on how powerful your microwave is. Optionally give everything a mix after :30 seconds to make …

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    WebSep 14, 2023 · Top with remaining chocolate chips. Microwave for 60 seconds on high power and then in :10 second intervals thereafter until the batter reaches the top of the mug or ramekin. This should at most take …

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    WebDec 9, 2021 · Melt the butter in a mug by heating for about 30 seconds in the microwave. Stir in the vanilla extract. Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. Mix well, then …

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    WebMar 28, 2023 · Here is how to make a mug cake with protein powder: Add Dry Ingredients: Add the flour, protein powder, sugar, cocoa powder and baking powder to a microwave-safe mug or small bowl. Mix well. Add …

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    WebMay 21, 2021 · Step 1: In a mixing bowl, combine egg, maple syrup, vanilla extract, and almond milk. Step 2: To the same bowl, add dry ingredients and mix until combined. Step 3: Portion into a microwave safe mug (about …

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    WebSep 2, 2023 · Use a microwave-safe mug or large ramekin. It should be at least 8 to 10 ounces in volume. Microwave the cake on high for 1 minute, or until it is cooked through. If more time is needed, microwave in additional …

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    WebOct 18, 2023 · Instructions. Spray a large 16-ounce mug* with cooking spray. Add banana to mug and mash with a fork until mostly broken down. Add in protein powder, peanut butter, chocolate chips, and baking …

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    WebStir in half (1 tablespoon) of the chocolate chips to the batter. Pour the batter into a ramekin or 4" microwave-safe bowl. Top with the remaining 1 tablespoon of chocolate chips. Microwave for 60 seconds. Stop to check …

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    WebTake out a mug and coat it with some non-stick cooking spray. Add all of your ingredients into it aside from your Rainbow Sprinkles. Mix everything together. Add your Rainbow Sprinkles on top. Microwave your mug for …

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    WebOct 14, 2022 · Instructions. In a microwave safe mug, whisk together protein powder and baking powder. Stir in cocoa powder and sweetener, if using. 1 scoop protein powder, ½ teaspoon baking powder, 2 teaspoon …

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    WebNov 18, 2019 · Instructions. Mix dry ingredients in a mug. Add wet ingredients and mix until ingredients are blended and wet. Microwave for 60 seconds. Top with Walden Farms Sugar-Free Pancake Syrup.

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